uerubi.
117.9K posts

uerubi.
@welbie_
this account is run by multiple personalities
Katılım Mart 2011
706 Takip Edilen30K Takipçiler

@JuliusOkpei don’t go fast every session. build your base with consistent slow runs then throw in a fast one intermittently.
English

Niggas doing sub 30 for 5K and I’m struggling to do 3K without walking for a while.
uerubi.@welbie_
night run - 5k PR! 😮💨
English
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@welbie_ read the thread. The Giddifock
ZEEZ 🌚@Swaggzeez1
Jogging isn’t that good for your health. It’s sad that people don’t know.
English

Blor, no hard feelings if I sight you by this hour, I'm crossing to the other side.
uerubi.@welbie_
accra, saturday night walk - 16km.
English
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