World Gym

"Strength is a skill and the more we practice that skill, the better it becomes."-@zuzana33 Double-tap if you agree! #mondaymotivation

"Slow progress is still progress." Double-tap if you agree. 👍💪♥️ #fitnessfriday Repost credit @senpai_of_strength

Bagels = Booty Gains 🥯 #straightfacts Tap LIKE if you agree Repost credit @_littl3_r3d

"Totally focused!" Tap ♥ if you are
....determined to succeed. Repost credit @michaelefit

Do you workout on the weekends or take time off? Let us know below.↓ Per @jaydecotton "Diet clean & consistent Monday-Friday Weekends are a little more lenient with fun experimental BBQ’s & other types of snacks & meals!" Repost credit @jaydecotton

#fitfriday Double-tap and show some love for #fitchick @kristinmaried 💪👍🙌🏼💯 Repost credit @kristinmaried

It’s an exciting time as more and more people return to their gyms. Here are some tips on how to ease back into your routine. bit.ly/3kfK3Xt

Why do you do it? : "For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it."⁠ Do you feel the same way? Repost credit @worldgymmaitland ⁠ ⁠

How many days per week should you train? Learn how many days per week you should work out, based on your schedule and other factors. bit.ly/3xxNSe2

Want to mix up your workouts? Get your daily dose of vitamin D this week and take it outside. Shout out to @@my_life_uncorked @worldgympenrith for keeping the momentum going. Repost credit @my_life_uncorked @worldgympenrith

"There's only one way to succeed in anything, and that is to give it everything."-@etb1977 Double-tap if you agree. ♥️ Repost credit @etb1977

Today is National Workaholics Day. Here is your reminder to make sure to care for yourself outside of work as well! #exerciseismedicine. Tag another #workaholic and remind them practice some #selfcare today. Find a good balance between your work life and home life.

"GLUTE DAY - ON A MONDAY 🥵😨 This is where the determination to succeed kicks in because let me tell you, the motivation ain’t there first up on a Monday morning especially when you know it’s a day that’s going to HURT 🔥 repost credit 📸-@laurenyoung____

"What you work on works on you. People are shaped by what they do. How is the work you are doing today shaping who you will be tomorrow ?" Repost credit @fit_guru_ifbbpro_

#gains Double-tap and show some love for @lashoda.street. "Just hit 50kg now yay." Repost credit @lashoda.street

Dancing is one great way to make fitness fun. Here are 10 benefits of incorporating dance into your fitness routines. bit.ly/3zLcW2G

#gains "435 going up, up and away this morning." Comment and let us know your favorite thing about lifting below. ↓ repost credit @logan.odem

#gains "435 going up, up and away this morning." repost credit @logan.odem

"Exercise is always better when we do it together!!" Tag and show some love for your #fitfam "No Better feeling then being surrounded by liked minded people. ⁠ We love our Maitland." Repost credit 📸 @worldgymmaitland ⁠⁠

🏋🏽‍♀️🤍💪🏽 #selfiesaturday Double-tap if you're working on yourself today. ♥️ Repost credit @discovering_mc