Retired SBXC/TF Coach

"Never stay up late for something you would not get up early for." Sleep deprivation in both children & adults: ❌Irritable ❌Unmotivated ❌Depressed & anxious ❌Drowsy & poor energy ❌More exerted with less effort 🍻Can lead to making poor and fatal choices ⬆️Disease risk, mood disorders & poor concentration ⬇️Speed, power, muscle recovery & performance output 🎯Aim for 7-9 hours nightly😴 #sleep #health #sports #athlete #obesity

Congratulations to Indira on winning the 300 hurdles and Annie on winning the 800m at the #VHSL 5A State Championships. #SBOE

Congratulations to our Seniors on the Boys Soccer team! Go Bulldogs!

Men's 1,500 meter school record goes down! George Alexander sets new mark at 3:53.58 at East Coast Relays in Jacksonville. #TampaTrack #StandAsOne🛡️

GSoc: Stone Bridge pulls out the win against Independence, 1-0.

Senior Night for Track!

Senior Night for Track!

SBHS Unified track & field crushed it yesterday in a doubleheader! First, the @SOlympicsVA Feet Meet and then a home track meet🏃🏻‍♀️🥇

Excited to have Matthew Ryan join our #Bonnies family! Matt joins us from Ashburn, Va. where he was a state medalist in the 4x800 and named all-region in the 5K for XC! He helped his team to a regional championship in XC and also a soccer state title.

Solid win tonight in our final scrimmage. Goals by Ryan Lilly and Frank Cignetti! Regular season starts Monday at home vs Rock Ridge. @SBHS_Athletics

The 2023 soccer teams are set and ready to work!

Stop

Bulldogs got the first round playoff win against Potomac Falls. @SravyaJanapati with 16 points going 4-4 from 3. @CarlySweazie26 added 10 points. Lizzie Rubino had 8 points. @SBHSgirlsbball heads to Woodgrove on Wednesday and tip off is at 7pm. @LoCoSports @novahoopsCom

Zach Burton wins the Region 5D 157 title! He will represent Stone Bridge at States along with J Korte, C Wilson, A Musselman, N Dimond, RJ Brown, I Hall, Pedralvez.

3️⃣8️⃣ w&m xc/t&f student-athletes named to the CAA Commissioner's Academic Honor Roll 📰 → bit.ly/3RO6zFi #GoTribe

Catoctin’s Brody Buffington (U.S. No. 1 in the 55) won’t be able to defend his state title in the 300 after getting DQ’d for his celebration at the Maryland 1A West region meet.

Alex opens his indoor season with a 2nd in the mile and 2nd in program history #outstanding

Addie Hafer with the All-Tournament team selection! Made 11 3-pointers in the past 3 games shooting 44% from 3!!! @AddieHafer

Benefit of being a multi-sport athlete

Big win for @SBHSgirlsbball in the first game at the Shark Tank Winter Classic 57-53 against Westfield. Junior @AddieHafer had 14 pts, Junior Lizzie Rubino had 12 pts, and Freshman @CarlySweazie26 had 11pts. 2nd round at 5pm tomorrow versus Gainesville. @novahoopsCom @LoCoSports