Retired SBXC/TF Coach retweetledi

"Never stay up late for something you would not get up early for."
Sleep deprivation in both children & adults:
❌Irritable
❌Unmotivated
❌Depressed & anxious
❌Drowsy & poor energy
❌More exerted with less effort
🍻Can lead to making poor and fatal choices
⬆️Disease risk, mood disorders & poor concentration ⬇️Speed, power, muscle recovery & performance output
🎯Aim for 7-9 hours nightly😴
#sleep #health #sports #athlete #obesity

Nashville, TN 🇺🇸 English
































