X-PERT Health

New Release: The X-PERT Diabetes eBook is Here! 🌟 We’re thrilled to launch our X-PERT Diabetes Prevention & Management Handbook (Version 15.1) as an eBook. Available now for £9.99 — instant download via Amazon. Get your copy today: amazon.co.uk/dp/B0FY6J3P53

FREE Urdu-language Diabetes Support Programme in Greater Manchester. Starts Tuesday, 9 September 2025 10:00am– 12:30pm @ St Margaret’s Centre, Manchester (M21 0TT) Booking is essential. Register with us now by emailing xpert.health@nhs.net #t=13.634" target="_blank" rel="nofollow noopener">vimeo.com/1111359635?sha…

🚨 Big health plans just dropped: The UK gov’s 10-Year NHS Plan promises to go “digital by default” and move from “sickness to prevention.” But… can they really deliver? Dr Sean Wheatley breaks it down. 👇 🔗 xperthealth.org.uk/x-pert-blogs/b…

Our wonderful ambassador Yasmin will be at the Nottingham Cultural Festival on Sunday 27 July, Forest Recreation Ground, 12-7pm. She’ll be sharing insights about our FREE diabetes digital programme exclusively for South Asian residents in Nottinghamshire. @officialkarimia

We’re NHS-trusted. Science-backed. People-focused. Help someone with diabetes or obesity take control of their health today. 75% of our participants feel more empowered after completing our programme. 🎯 Donate now: donate.pureheartgiving.co.uk/charities/9e17… 📊 Impact: xperthealth.org.uk/about/our-resu…

Become a certified #HealthCoach this September! 🔹PCI‑accredited Level 3 course 🔹 Motivational interviewing, behaviour change, health literacy 🔹 4 live MS Teams workshops Limited to 6 participants. £1,500+VAT. Book now xperthealth.org.uk/product/health…

Free diabetes support for South Asian adults (18+) in Nottinghamshire! ✅ Digital education ✅ 1-on-1 coaching ✅ Languages: Urdu, Bengali, Arabic, Gujarati, Hindi, Punjabi, Tamil Limited spots—register today! 👉xperthealth.org.uk/diabetes-suppo…

RT @lowcarbGP: NICE Type 2 Diabetes Guidelines: An Update - X-PERT Health Fingers crossed for this 🤞🤞🤞 Sounds hopeful? ⁦@DrDuaneRD⁩ ⁦⁦@SWhe…

Exciting News for Type 2 Diabetes Management! Following our open letter in collaboration with the British Dietetic Association and Public Health Collaboration - NICE has confirmed upcoming updates to their dietary guidelines for Type 2 Diabetes. Blog: xperthealth.org.uk/x-pert-blogs/n…

NHS Healthy Living is a free programme for people with type 2 diabetes. At X-PERT we support anything that helps people improve their health, but we have concerns about the quality of this programme. Find out more by reading our new preprint, available at dx.doi.org/10.2139/ssrn.5….

📢 Time for Change! NICE's dietary advice for people with type 2 diabetes urgently needs updating. Working with @PHCukorg and @BDA_Dietitians, we have written an open letter to NICE urging this to be addressed. Read our blog and open letter at xperthealth.org.uk/x-pert-blogs/n…

Level 3 Certificate in Health & Wellbeing Coaching starts week commencing 10th February. Master the art of effective conversations and consultations with our 4 day online training. Last few places available! Apply now and start making an impact. Visit: xperthealth.org.uk/programmes/hea…

RT @PHCukorg: Also, today our Founder, Sam Feltham will be doing his first 25 star jumps LIVE at midday UK time. So, be sure to tune into t…

@SBakerMD Wow - is he talking to his colleagues about the solution?

Interviewing a physician that was a type 2 diabetic x 28 years, on up to 300 units of insulin a day, developed gastroparesis and macular edema on GLP 1 drug, did not lose weight or improve A1C Went carnivore, got off GLP, lost 120 lbs, A1C 5.4, not been using insulin, chronic back pain gone, macular edema resolving, hypertension resolved, plantar fasciitis gone, toe nail fungus gone He’s now a believer

It’s such a shame that fasting triglycerides are not routinely monitored in primary care. Is that because no drug will reduce them like diet does?

It just shows what people are able to do if they receive evidence-based self-management education 👍

That’s my shopping list 👍

RT @hormonedietdoc: Medicine does not solve problems, it puts bandaids on problems Real, unprocessed, nutrient dense food corrects the dys…

RT @maxlugavere: The amount of protein you eat at your first meal strongly predicts the amount of calories you’ll consume the rest of the d…

Eat less, move more should be the outcome not the method. Ultra Processed Foods have caused the obesity pandemic. Eating REAL foods and reducing the frequency of eating enables people to feel less hungry, so they eat less; and more energetic, so they move more. Simple!