Yoga Akasha

Such a powerfully sad truth. Let's hold our love ones close, tell them how we truly feel. We never know when it will be too late, and then we live with regret - a heavy burden indeed...

Listen with your ears, eyes and heart. So they feel truly heard, seen and felt.

Do they bring out your softness, or survival...

Life is tough… How many acts of random kindness can we send rippling out today · Tell a stranger you love their hair/boots/scarf · Let someone out of a tricky junction · Thank the person on the checkout How many people’s day can we make a little lighter

Welcome to Day 30, the grand finale of Your Daily Delights Yoga Journey! Today's practice beautifully weaves together familiar elements, creating a harmonious tapestry of movement and serenity. I invite you to relish your 30-day commitment to well-being youtu.be/h03sU48-pj0?si…

Welcome to Day 29 of Your Daily Delights Yoga Journey! Revel in the harmonious flow of stretching, folding, and releasing tension. Press play, breathe deeply, and let the serene sequence guide you into a blissful state of tranquility. youtu.be/daDRyJ66IAo?si…

Welcome to Day 28 of Your Daily Delights Yoga Journey! In this blissful 12-minute session, we indulge in the serenity of laying on our backs, weaving through a sequence that gracefully unfolds from gentle stretches to invigorating core work. youtu.be/erzjYJ4IalQ?si…

Welcome to Day 27 of Your Daily Delights Yoga Journey! Today we turn our attention to the powerhouse of our body— the core. Join me as we engage in a harmonious blend of core exercises, gentle forward folding, and a soothing neck release. youtu.be/4rdwcHi8EUA?si…

Welcome to Day 26 of Your Daily Delights Yoga Journey! In this soothing 13-minute session, I invite you to surrender into tranquility, embracing the nourishing support of cushions. Focus on the gentle release, guided by the rhythmic dance of your breath youtu.be/lDNHyyWtf3U?si…

Welcome to Day 25 of Your Daily Delights Yoga Journey! In this enriching 11 mins session, I invite you to dive into an exploration of your body, focusing on wide-leg stretches, front body opening, core strength, and balancing poses. youtu.be/M9tqangYM0I?si…

Welcome to Day 24 of Your Daily Delights Yoga Journey! In this invigorating session, I invite you to expand and release tension through a mindful exploration of postures designed to embrace your legs, abductors and side body. youtu.be/2HCCqn21oFQ?si…

Welcome to Day 23 of Your Daily Delights Yoga Journey! Today we connect with our body as we explore blissful postures while laying on our back. Release into the soothing embrace of your mat and let's delve into the nourishing realm of legs, core, and feet. youtu.be/9mcSoH-lTp4?si…

Welcome to Day 22 of Your Daily Delights Yoga Journey! Today I invite you to delve into the nurturing embrace of your hips, legs, feet, and core, for a profound connection with the foundational elements of your body. youtu.be/44B6S31Of14?si…

Welcome to Day 21 of Your Daily Delights Yoga Journey! In this blissful 13-minute session, we embark on a journey to release tension, unwind the knots, and nurture the sacred spaces of our body. youtu.be/gtGZaojQlzA?si…

Welcome to Day 20 of Your Daily Delights Yoga Journey! As we gracefully transition with the soothing rhythm of our breath, we embark on a journey that nourishes your foundation, gently unlocks your spine, and stretches the reaches of your side body. youtu.be/Q-CLkl1bxJ4?si…