West Kept Secret
960 posts

West Kept Secret
@_WestKeptSecret
West Kept Secret®️is a HIIT workout fusing cardio, strength, + Pilates: there’s nothing else like it💥 Founded by former NFL Cheerleader, Marissa West.
Charlotte, NC Katılım Ocak 2012
134 Takip Edilen183 Takipçiler

Put your hair in a high pony, drink some iced coffee, turn on loud cuss rap + HANDLE IT 💣
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#westkeptsecret #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio… instagram.com/p/BwCIpevJsDP/…
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Fitness • Skincare • Makeup • What To Wear #bestinthebiz
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#foracause #westkeptsecret #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates… instagram.com/p/BvxiPd1p6PC/…
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You can find us as the new fitatelier until further notice 🔮
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No, but really, there’s only a few spots left in the inaugural WKS class at the new space this Sun 11am! Our founder,… instagram.com/p/BvjLy47pOO-/…
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Monday, you didn’t stand a fucking chance 🏴☠️
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#westkeptsecret #areyouinonit #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates… instagram.com/p/Bvc-HicJdZ2/…
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Not an empty mat in the place 💁🏻♀️ If you’re not in on WKS Sundays at 11am w/ @deiaxhixho, you aren’t living. #getinonit
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#westkeptsecret #areyouinonit #ncfitness #cltfitness… instagram.com/p/BvZoseWHUbW/…
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There is no limit to what we, as women, can accomplish 💜
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#internationalwomensday #westkeptsecret #WKStrainers #ncfitness #charlottefitness #fitlife #cardio #strengthtraining #pilates… instagram.com/p/Bu3a1baBiy6/…
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Who got sweaty AF w/ this babe tonight?? The 6pm was #LIT and we know she killed it! Shout Deia out below and guess her 2 truths + 1 lie!
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🇺🇸 Deia was the first person in her family born… instagram.com/p/Buuo6CSBOPo/…
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Scratching our heads wondering how it’s only Wednesday 🤔 But rly, this beauty is teaching 2 new class times NEXT week At Fit A {Mon 3/11 @ 6p + Fri 3/15 @ 5:30a} and they’re open NOW.. get… instagram.com/p/BusE09fhzOa/…
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Back at it again with trainer Erin! Who got their sweat in with her already this AM?? Take your best shot at picking out her 2️⃣ truths + 1️⃣ lie below in the comments!
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💥She completed a… instagram.com/p/BuoH4b-BQp4/…
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Take a break from your manic Monday + play a game w/ us! Tonight, Amanda is teaching her 2nd mock class, so it’s time you get to know this babe a little better! Below are 2️⃣ #truths and… instagram.com/p/BuljUUlhNXx/…
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Treat your people like the #royalty they are 👑 #firstWKSteampic
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#westkeptsecret #WKStrainers #ncfitness #charlottefitness #fitlife #cardio #strengthtraining #pilates #intervaltraining… instagram.com/p/Bud2mBTh7-b/…
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NAME A BETTER GIRL GROUP, WE’LL WAIT🎤💫
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#westkeptsecret #WKStrainers #ncfitness #charlottefitness #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt… instagram.com/p/BuckIhHhEfi/…
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Wait, you didn’t think your fav duo was leaving the fitatelier sched, did you? For now, Heidi + Marissa will continue to teach Thursday nights at 6pm on rotation, OKURRRR??? 🖤 Sign ups… instagram.com/p/BuYrUvYhIRP/…
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We know you are excited for our new class times, but now you get to know who from our #CLTelite1 training class is teaching + when!
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✖️Amanda (left): Tuesdays @ 5:30am + Thursdays @… instagram.com/p/BuWL9dyhSLm/…
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After the mocks, it’s the after party, then, after the party it’s the new sched party💥 Below are our NEW CLASS TIMES, officially launching on Sunday, 3/10 (sign ups are open NOW!) Tag… instagram.com/p/BuTgXk5BZvu/…
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That #weekend / Bride Bod is full
F E E L I N G ✨ We are looking forward to seeing all 18 of you this Sunday!
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#bridebod #westkeptsecret #ncfitness #charlottefitness #fitlife #cardio… instagram.com/p/BuLyeVGBFQ6/…
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IN SQUAD WE TRUST 🙌🏼 Tag your main girls below to remind them to shine today {+ everyday} ⤵️
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#WKStrainers #westkeptsecret #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife… instagram.com/p/BuJPHs_BRmY/…
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#WorkoutWednesday means all free classes are LIVE! Sign up or get on the waitlist NOW. Another West Kept Secret? These aren’t just free mocks - there are FIVE (yes, 5) new class times… instagram.com/p/BuH8e8bB92e/…
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We try everything before we tell you about it, and now you can buy the products we love most (fitness, wellness, + healthy eats) by visiting our Amazon storefront! Shop our best product… instagram.com/p/BuEF7_ZB-Pn/…
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