Andrew Pearson

Did light calf raises to see how different knee and hip position in relation to my foot and how… instagram.com/p/Belw-zNFYKK/

University has introduced me to quite a few Europeans. The biggest cultural thing I've learned… instagram.com/p/Bekz4NIFElf/

Andrew , stop circling the answer . Show your work ... Q: how do I show that I circled the… instagram.com/p/BejhHcvFr4g/

Light low rep squatting . This is a regular tempo I use on most lifts . Thought process during… instagram.com/p/BeicD1Nlzyb/

Glute hamstring raise. I treat is as two movement, releasing from my knees towards glute,… instagram.com/p/BeghDtuFSqs/

Back to regular schedule delicious whole foods !! Every solid meal current looks similar to… instagram.com/p/Beft9XolDMr/

I'm not a big cheat meal person. My ability to eat excessive volumes of food is really bad .… instagram.com/p/BefrPkWFOMp/

Everyone wants a bigger booty. But this will also help posture, stability in every other… instagram.com/p/BedPzlnl34K/

Advanced ab movement. key pointers . Extended foot = glute contraction Bent foot =glute… instagram.com/p/Bebtv4_lbEO/

I don't normally eat pasta, but ill make an exception for the #macdaddy of pasta!! 🙌🍝🍝 #food… instagram.com/p/Bea8s3UlfPg/

Hamstring training . A few pointers most miss . To properly load the muscle , your joint (… instagram.com/p/BeX7CfHlWIq/

I wanted to grow my legs and get stronger. I can definitely say it's happening. I think my legs… instagram.com/p/BeVWVgsFftI/

Hip hinge for big, strong glutes and a heavy squat !!! Sometimes called a stiff leg deadlift.… instagram.com/p/BeUEyOXlqjE/

This is a heads up to friends . School has started , try to understand I'm on a path to… instagram.com/p/BeT6mK1lQMv/

Chest , shoulders and triceps today . Variety of flyes with pressing, dips, side laterals and… instagram.com/p/BeTQoralu_w/

Planks done to actually stimulate core rather than tendons and joints. For this movement think… instagram.com/p/BeRKq0zFwJL/

Beginner core activation training . The 'Core' is used for any trunk rotation and flexion while… instagram.com/p/BeQtFE5F2Wy/

Typical meals right now . 25 - 30 g of fat per meal. I'm not weighing vegetables and only… instagram.com/p/BeQFZSHlo-c/

Want to grow and get really strong at the same time ? Develop better control of muscles instead… instagram.com/p/BeN-mVjlGuv/

Leg day is made of baconandbarbells.co head to toe .... 20% off insane labz code:… instagram.com/p/BeNupxrlrnG/