Learn Jiu Jitsu

Fedor armlock from guard vs. Hong Man Choi #mma #jiujitsu #dailytechnique

The one and only @ryrongracie arrived :) #teamrousey #ufc175 instagram.com/p/p-m7RhhEeS/

One of the most overall positive things you can do in your lifetime is learn jiu jitsu.

Never thought I'd say this, but I'm actually giving the gi a try tonight. #jiujitsu

I haven't been in a fight since I learned how to fight. #jiujitsu #confidence #checkyourego

Pulling guard should be a last resort, getting on top makes life much easier

The fight starts standing, so takedowns are a necessary investment. However training for a punk on the street doesn't require too many

Train with the mindset of a child #KeepItPlayful

What would excite you more : a) be able to tap every world champion b) being untappable vs everyone in the world

Who's watching @MetamorisPro online tomorrow?

@RyronGracie @RenerGracie have done a great service of spreading Ju Jitsu by creating (Gracie University)let knowledge reach no limits .

@DaveCamarillo amazing advice!

Having a rough time in training? Smile! It makes everything better. #bjj #judo #mma

The voice in my head either works for me or against me

People seem to believe you can't watch jiu-jitsu online & practice on a mat. Did they forget that Helio learned by watching, then practicing

@StellarGeller 👊👊👊👊

Survive against higher belts / Attack against lower belts

You can be loyal to your team AND train with everyone. Jiu Jitsu is bigger than us.

It's only as complicated as you make it

I expose myself now to the threat to save myself later when it matters