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Struggling with Hip Hinging?
Master these 5 Baseball Flows to Bulletproof your Arm!
Let’s Flow‼️
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Baseball Flows™
3K posts
Baseball Flows™
@BaseballFlowsHQ
Baseball Flows™ 📲 app. Athletic Development Experts for ⚾️ & 🥎 DPT & Former MiLB @flowsdoc developed.. Trusted by 1K+ parents, players & coaches.
Katılım Şubat 2022
428 Takip Edilen12.6K Takipçiler
Youth Baseball Parents‼️
The best youth baseball players usually aren’t just the most skilled…
They’re the best athletes.
That’s why on the Baseball Flows app focuses on:
⚾ Movement
⚾ Athleticism
⚾ Rotational control
⚾ Balance
⚾ Move Better. Play Better.
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Youth baseball still uses the Henry Ford model of player development.
Assembly line drills.
Repeat. Repeat. Repeat.
But athletes aren’t cars.
They’re complex movement systems that must adapt under pressure.
Build the athlete first.
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The best players in the world have the best Movement flow!
Is movement training the future of youth player development?
Learn more 👉 Baseballflows.com
#BaseballFlows #YouthBaseball #MoveBetterPlayBetter #BaseballParents #AthleticDevelopment
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Most baseball training focuses on one body part at a time.
Feet, hips, core, trunk, and arms all have to work together.
That’s what we train
Not isolated muscles
Not isolated mechanics
We develop the entire movement system so the body learns to move as one connected unit
Dr. Ismael Gallo DPT, MBA@flowsdoc
Most drills isolate body parts. @rogerclemens is teaching a global movement pattern. One approach changes a body part. The other changes how the entire body works together. Which do you think transfers better to throwing?
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Youth baseball has a development problem‼️
Kids master drills… not movement.
So when the game speeds up:
late swings, off-balance throws, stiff defenders.
It’s not a mechanics issue.
It’s a movement skills deficiency.
Build the athlete first.
⚾ Move Better. Play Better.
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What no coach is telling you… 🚨
The next level doesn’t just require better swing or throwing mechanics..
It requires better athleticism and movement skills!
If you want to play like the best…
Start by moving like the best…
If this resonates with you, we can help!
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Youth baseball has a development problem‼️
Kids master drills… not movement.
So when the game speeds up:
late swings, off-balance throws, stiff defenders.
It’s not a mechanics issue.
It’s a movement skills deficiency.
Build the athlete first.
⚾ Move Better. Play Better.
English
What if the goal wasn’t better drills — but better movers and better athletes?
Move Better. Play Better.
We offer month to month subscriptions and
• 20% OFF annual plans + FREE Flows to Throw and winter athlete Flows programs!
Learn more…
Baseballflows.com
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@mezz08 Yes, and it’s been the biggest the biggest driver of Daddy ball.. why do they always put their kid at Shortstop?
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@BaseballFlowsHQ I think it’s always been a player development thing. It just never was thought about in a deeper sense/context
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Is training every player to flow like a shortstop the future of player development?
We believe it is.
Elite shortstops move, transition, adapt, and solve problems at game speed.
And that’s exactly what coaches at every level are looking for now.
Build the mover first.
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Genetics sets the athletic ceiling.
Training determines how close you get to it.
Most players never get close.
Because nobody trained them to reach their athletic potential.
Isolated drills. Controlled reps. Same patterns.
That’s not athleticism training.
That’s robotics!
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Youth baseball has a development problem‼️
Kids master drills… not movement.
So when the game speeds up:
late swings, off-balance throws, stiff defenders.
It’s not a mechanics issue.
It’s a movement skills deficiency.
Build the athlete first.
⚾ Move Better. Play Better.
English
Is your front shoulder flying open?
It’s not just a mechanical problem..
It’s a movement problem!
Clean up your global movement skills from proximal to distal and the body self organizes into efficient and optimal mechanics
Better Movement = Better Player.
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We train it on our Baseball Flows app 👇
Dr. Ismael Gallo DPT, MBA@flowsdoc
Have you ever done exercise specifically for head control?
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