BCBSNM

We know that recovering from a natural disaster is never easy. If you are a member affected by the Wildfires or Ruidoso flooding, we’re here to help: spr.ly/60104av22

Each year, about 1.5 million Americans have a heart attack or stroke. Are you at risk? Click here to learn what a heart attack is, what the signs are and what you can do to prevent them: spr.ly/6010hJLaM

33% of Americans have difficulty sleeping. Are you one of them? Click here for some of the most common reasons for sleepless nights, and what you can do to prevent them: spr.ly/6017B66kTU #SleepHabits #SleepRoutine #BCBSNM

Doctors are noticing something that has them concerned: Rising rates of colon cancer among young adults. Here’s what you can do about it: spr.ly/6011B66Owz #ColonHealth #GetScreened #BCBSNM

Colon cancer is affecting young adults at increasing rates, making it more important than ever to know what you can do to improve your colon health. Click here to learn more about the practices that benefit your colon in the long run: spr.ly/6019hCQlN #ColonHealth #BCBSNM

Manage your health care all in one place with Blue Access for Members℠. ✅ Check claim status ✅ Find a doctor or specialist ✅ Check prescription costs ...And more Click here to log in or activate your account now: spr.ly/6013hjVqP

Did you know? If you’re not flossing regularly, you could be at a higher risk of heart problems. See the odd link between keeping your gums healthy and your heart health: spr.ly/6019hJ0TZ

How many minutes of cardio do you need per week to stay fit? Unfortunately, most people fall short of the recommended amount. Watch this video to learn how much you should be getting.

Did your doctor tell you to monitor your cholesterol? Here’s what cholesterol is, and how you can keep it in check: spr.ly/6018hJLZ4

@TrumpsTrucker We have responded to your DM.

@BCBSNM Why I've called you people 3 times this year when you have denied both me and my husband medicines that have been prescribed to us. You sent me 5 pages of crap 3 weeks after my husband was prescribed muscle relaxers you wanted me to fill out, decreed he needed to try other drugs.

Minnesota has now been turned into a war zone by a federal government that has lost sight of the values that make America great. We must impeach Kristi Noem and abolish ICE.

@TrumpsTrucker Hi Sandy, If you'd like to send us a DM we can ask our Medicare team to look into this coverage for you.

@Ilhan @BCBSNM @BCBSNM I called then and got a Somali woman on the phone whom I couldn't understand. She lied, didn't address the issue and told me I needed to get my doctor to give me a different cough medicine as this wasn't on their formulary and I'd have to try various other meds first.

People often prefer name brand products to generic ones. However, when it comes to prescription drugs, is there a difference? Let us break it down for you: spr.ly/6010hDJe2

Feeling a little down? You’re not alone. Shorter days, colder temperatures, and lack of sun can lead to lower energy levels. However, there are some simple things you can do to fight the winter blues: spr.ly/6015C0uoN

Questions about your BCBSNM health care coverage? Here’s where you can find answers: spr.ly/6011hB9h9

Just 30 minutes of physical activity a day can lead to positive side effects like a better mood and more mental clarity. Here are a few surprising reasons why exercising is so important: spr.ly/6010C0RI4

Are you a new BCBSNM member? Make sure you’re all set to use your 2026 plan by following these 3 simple steps: spr.ly/6012CSfum

Looking to shed those extra holiday pounds? The name of the game is portion control. For example, did you know an optimal serving size of pasta is the size of a baseball? Check out our cheat sheet here: spr.ly/6018CxQ9Q

Only 9% of people keep their new year's resolution. Want to be one of them? No worries, we’ve got some helpful tips: spr.ly/6018CSNts

Due to the holiday, our social media customer service hours will end at 3:30 p.m. CT today and return on Friday January 2, 2026 at 8 a.m. For further assistance, contact the number on your ID card.

Happy Kwanzaa! May your celebration be bright and your harvest bountiful this season!

Merry Christmas! We hope that you and yours enjoy a warm holiday of joy and love.