Bear Grylls OBE
20.8K posts

Bear Grylls OBE
@BearGrylls
TV Host: Man Vs Wild, You Vs Wild, Running Wild. No. 1 Best selling Author. Everest summiteer. 21 SAS soldier. Hon Colonel UK Military. Former Chief Scout.

I've been praying the past few weeks. Unsure why. There's good evidence behind prayer. It mimics breathwork, calming the nervous system, dropping cortisol, and quieting the brain. Daily prayers show lower depression, anxiety, and pain. I'd like to develop a prayer practice. Growing up, the protocol was written for me. Explaining whom to pray to, the structure of the prayer, and the boundary conditions. I don't really know how to pray now.

Confidence is earned through discomfort. Not comfort. BGSA helps teams grow through challenge-based experiences. #LeadershipInsight #LeadershipGrowth #BuildLeaders #NeverGiveUp #BreakYourLimits #BGSA














