Bommarito Performance Systems

Weight Room Tip⭐️ Progressive overload isn’t just adding weight. Add: + reps + control + better form + shorter rest Get better, not just heavier.💪 #BuiltnotBorn #BPS #Training #Athlete

Canadian native Akheem Mesidor 🇨🇦 making noise ahead of the draft. On Film Never Lies with Luke Willson (TSN), he breaks down his prep + mindset as a projected 1st rounder. He’s ready. #NFLDraft #BPSBuilt Click here to watch the rest of the interview! linktr.ee/bommaritos

From the league to the next chapter 🏈 IRT vet Glenn Martinez on why The Trust powered by the NFL Players Association is a game changer. #NFLAlumni #TrustTheProcess #AthleteJourney #TheTrust🔑

Kickstart your journey with the Youth Program at Bommarito Performance Systems 💪🏼 Build strength, boost confidence, and level up into your best self! Call (754) 200-4410 or click the link below ⬇️ bommaritoperformance.com/youth

Welcome to Fitness Revolution! Work out anytime, anywhere with our ONLINE program powered by the Bommarito App. No gym? No plan? No excuses. Get a personalized program designed specifically for you 🏋️ Join today! 📞 (754)-200-4410 #BPS #BuiltNotBorn #Training #Athlete

Our Adult Fitness Zone 🚀 We offer 4 unique training “zones” designed for all fitness levels and ages. Click the link to learn how to book your trial session and get all the details about this awesome program! 📞 Call 754-200-4410 for more info! bommaritoperformance.com/zone6/

Weight Room Tip⭐️ Stop waiting to feel ready. Start, and let the work build you into someone who is💪 #BPS #BuiltnotBorn #Athlete #PersonalTraining

Built on trust. Earned through work.💪🤞 Client DeCaprio Bootle sharing his experience with our Free Agent Program in partnership with The Trust (Powered by the NFLPA) at Bommarito Performance Systems. #TrustTheProcess #NFLPA #BommaritoPerformance

Join the Youth Program at Bommarito Performance Systems and take the first step toward unlocking your full potential💪🏼 Train smart, grow stronger, and become the best version of yourself! Dial (754) 200-4410 or tap the link below⬇️ bommaritoperformance.com/youth/

Join our Level 1 Online Course to learn the BPS methodology, advanced assessments, and practical exercise programming💪🏋️‍♂️ Develop movement, speed, and strength while gaining the tools to coach athletes from youth through professional levels. NSCA and NASM CEUs included.🏃 #BPS

Level 1 Online Course🏃‍♂️📲 Teaches the BPS methodology and how to build effective training programs. 💪 Learn how to improve speed, strength, and movement performance while gaining the tools to coach athletes at every level! 📞 754-200-4410 for more information! #BPS

Weight Room Tip⭐️ Fast athletes aren’t just quick…they’re efficient. Train mechanics, not just effort!⚙️ #BPS #BuiltnotBorn #Athlete #Training #Personaltraining

🇻🇪🏆 Champions. Congrats to Jackson Chourio, Eugenio Suárez, Salvador Pérez, Ezequiel Tovar, and Eduardo Rodríguez on winning the World Baseball Classic 2026 #WBC #Venezuela #Champions

INTRODUCING Fitness Revolution🚀  Our ONLINE program, accessible through the Bommarito App. Our Programs include: -Rest intervals -Notes on Setup, intention, and tips -Video demonstrations -Intensity -Tempo Call (754)-200-4410 to find out more! #BPS #BuiltnotBorn #Athlete

Weight Room Tip⭐️ The first rep should look like the last!! Quality > fatigue #BPS #BuiltnotBorn #Athlete #Training #Personaltraining

Strong month for Chase Jeter with the Rio Grande Valley Vipers. Offseason work at Bommarito paying off. 📈🏀 #nbagleague #nba #basketball #BPS #BuiltnotBorn

Level 1 Online Course🏃‍♂️📲 Teaches the BPS methodology and how to build effective training programs. 💪 Learn how to improve speed, strength, and movement performance while gaining the tools to coach athletes at every level! 📞 754-200-4410 for more information! #BPS

Building beasts from the ground up💪 Our youth performance training isn’t playtime it’s a launchpad for future athletes! Ready to train smarter, faster, stronger? Call (754) 200-4410 📞 #YouthAthleteTraining #BommaritoBuilt #BuiltnotBorn #BPS

Our Adult Fitness - Zone🚀 4 different “zones” to accommodate all fitness levels and ages. Click the link to find out how you can set up your trial session and get more info on this amazing program! Call 754-200-4410 to learn more!📞 bommaritoperformance.com/zone6/

Weight Room Tip⭐️ Don’t rush the lowering phase. Controlling the eccentric portion of lifts like squats, RDLs, and presses: ✔ Builds strength ✔ Improves stability ✔ Reduces injury risk Rule of thumb: 2–3 seconds down, explode up. Control creates power.💪 #BuiltnotBorn