Bernard Schaefers

8 benefits of B12

Top Avocado Recipes🥑

Which is the worst? 🚨

Beetroot!!

Which color are you choosing?

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Choose yall 👀

Pick 3 cupcakes? I will go with chocolate, Oreo, and Lemon

Did you know this before?

12 Natural Foods That Boost Chicken Egg Production

KNOW THE ANIMALS AND THEIR MEAT NAMES 1. Cow – Beef 2. Pig – Pork 3. Goat – Chevon 4. Sheep – Mutton 5. Calf – Veal 6. Chicken – Chicken 7. Turkey – Turkey 8. Duck – Duck 9. Rabbit – Rabbit meat 10. Deer – Venison 11. Buffalo – Bison 12. Horse – Horse meat 13. Camel – Camel meat 14. Pigeon – Squab 15. Quail – Quail meat 16. Ostrich – Ostrich meat 17. Kangaroo – Kangaroo meat 18. Guinea fowl – Guinea fowl meat 19. Yak – Yak meat 20. Donkey – Donkey meat Which one surprised you the most?

Why drink more water? ㅤ Water makes up a large percentage of your body weight and is involved in digestion, metabolism, brain function, circulation, temperature control and skin health. ㅤ Even mild dehydration can reduce focus, energy, and physical performance. ㅤ Water = life ✅ Drink some right now 💪🏼 ㅤ Simple ways to stay hydrated: ㅤ • Drink a large glass as soon as you wake up • Keep a reusable bottle with you • Replace sugary drinks with water • Drink a glass before each meal • Set reminders on your phone • Add lemon, mint, or berries for flavour • Eat water-rich foods like cucumber or watermelon ㅤ Small habits. Big impact. ㅤ How much water have you had today?

Once Gotta go

Walking after a meal!!

Choose your favorite Mug Cake! Drop your choices in the comments.

Which one are you taking First? 💥

Which one are you sacrificing?