OPEX FITNESS WIRRAL

Without a specific plan of action for your training, attaining your desired goals is like a shot in the dark. We provide you with a personal coach who oversees your training and nutrition and designs it all... facebook.com/OPEXfitnesswir…

The majority of our clients come wishing to look better, feel better and move better. They wish to get strong, stable and able for the long term. Many come from sedentary lifestyles, PT or circuit based... facebook.com/OPEXfitnesswir…

Babies, Children, Work, Family, Kids activities, Work and travel. These are just a few of lifes consistent demands of time. At OPEX Wirral we understand these demands, but still recognise the need for... facebook.com/OPEXfitnesswir…

For a very limited time you can experience OPEX Fitness for ONLY £85 for 1 month! We won’t lock you into any contracts, we won’t give you a sales spiel, we’ll just deliver the most personalised, results-driven... facebook.com/68234885185062…

For a very limited time you can experience OPEX Fitness for ONLY £85 for 1 month! We won’t lock you into any contracts, we won’t give you a sales spiel, we’ll just deliver the most personalised, results-driven... facebook.com/OPEXfitnesswir…

For a very limited time you can experience OPEX Fitness for ONLY £85 for 1 month! We won’t lock you into any contracts, we won’t give you a sales spiel, we’ll just deliver the most personalised, results-driven... facebook.com/OPEXfitnesswir…

Meet coach @andrew.jenks facebook.com/OPEXfitnesswir…

-The Musician- The demands of life, work and family are many. But we've got you covered when it comes to your health and fitness. Whoever and wherever you come from! Start with us this week and receive a FREE trial period. facebook.com/OPEXfitnesswir…

Olympic Lifting is very much a positions based game. Over time you will develop strength and power, but initially working on good technique and positions will pay divedends in the long term. Not to mention... facebook.com/OPEXfitnesswir…

💥💥 PHYSIOTHERAPISTS/YOGA/PILATES/MARTIAL ARTS INSTRUCTORS 💥💥 Are you local to us and looking for a space to utilise for one of the above? We have a great opportunity available for the right person. We have... facebook.com/68234885185062…

An insight a look into the work of our coaches. We are not your average gym, following the same format as every other gym. We are set apart, with our professional coaches who have raised the standard of how... facebook.com/OPEXfitnesswir…

Free Get Fit Quick 6 Week Program If you would like to get an idea and a feel of what program design looks like, or perhaps you'd just like to get started with following a professionally built training program. Our Get Fit... opexwirral.com/6-week-free-pr…

Cars Rotations for better range and movement facebook.com/OPEXfitnesswir…

Not 1 but 2! Congratulations Caz on getting your first strict pull ups! Upper body pulling is just one aspect we have focused on within Caz's programming. Today was a day to see how far she had progressed... facebook.com/OPEXfitnesswir…

We start with a consultation which is really a chance to hear from you. What are your goals, priorities and desires for training. This allows us to connect with your story and provide the best fitness... facebook.com/OPEXfitnesswir…

DON’T FALL VICTIM TO COMPLEXITY FOR COMPLEXITY’S SAKE. Nutrition must start SIMPLE! Read our blog here today for help on keeping things simple. opexwirral.com/nutrition opexwirral.com/nutrition

What is OPEX? OPEX is how we deliver fitness to clients. Professional Coaches who deliver outstanding results to every client through individually designed fitness programs opexwirral.com/what-is-opex-1 opexwirral.com/what-is-opex-1

“Transform how you look, what you weigh, how you live;” Transform your life in 60 days, 30 days, and you’ve likely even seen 7 days. Think about how ridiculous that claim is. Frankly it’s internet click bait to get you... opexwirral.com/personalised-t…