choko✰

🚨 𝗡𝗘𝗪: Manuel Neuer with EXTREMELY INTELLIGENT goalkeeping here! Replay shows that he moved forward to make Vinicius think that he could go past him, but then Neuer moved backwards STRAIGHT AWAY which prevented Vinicius from being able to go around him. HIGH IQ PLAY!

made my own greek yogurt for the first time 🫠

Ten squats every 45 minutes = 10,000 steps. A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk. When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off. But 10 squats wakes everything up instantly. Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on. That’s why these micro-bursts of movement deliver such powerful benefits. In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day. This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance. So even if you don’t have time for long walks or full workouts, stand up… Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.

I almost typed “have you eaten?” 😂

I just got $11k richer after claiming my $Pyth Airdrops 🔥. Staking em all and selling above 0.8$🫡. I won't paperhand this like I did with😆 $TIA

Hhhh, don’t really know how much I pushed 😂 but I tried small. Although CZ is older, not all youths lower than his age can do up to 30 pushups, was not able to do much because my body is sour and paining, more especially my chest, I resumed the gym a few days ago. How many did you count👇