Charly

🚨 NEW: The Trump Administration just accidentally unclassified intelligence revealing Russia attempted to rig the 2020 election in favor of Trump.

Lmao morons

New research reveals that walking at 3 mph on a steep incline burns up to 70% more calories than running at the same speed on flat ground. Skip the joint-pounding stress of flat-ground sprints. Studies show that maintaining a steady 3 mph pace on a 16–18% incline actually outperforms traditional running in several key ways. The uphill effort recruits far more muscle fibers—especially in the glutes, hamstrings, quads, and core—as your body fights gravity with every step. This constant resistance dramatically raises the metabolic demand, pushing energy expenditure higher without the repetitive impact of jogging. Beyond the impressive calorie burn, incline walking delivers a superior cardiovascular workout. Your heart has to pump harder to supply oxygen to working muscles under increased gravitational load, which builds aerobic fitness more effectively than level walking. Interestingly, this approach also allows your body to tap into a higher percentage of fat as fuel compared to high-intensity flat running, all while being much gentler on knees, ankles, and hips. For anyone looking to maximize fat loss, boost endurance, and get better results with less wear and tear on the body, trading sprints for steep incline walking might be the smartest upgrade you can make in the gym. [American Council on Exercise. (2022). Caloric expenditure and metabolic demand of incline walking. ACE Scientific Reports]

Looking up 📸 By: ben wolf

Judge Denise Casper ruled that dictator-wannabe Trump lacks the authority to oversee elections and rejected the corrupt, authoritarian Trump regime's unsupported claims of "widespread illegal voting, discrimination, fraud, and other forms of malfeasance and error."

This is wild 🔥 Trump 🇺🇸 YESTERDAY: "We have destroyed Iran. And we need $10 billion more for war." Obama 🇺🇸 TODAY: "All this to stop a nuke that didn’t exist and to open a Strait that wasn’t closed. What a loser." 🔥

"There is nothing in a caterpillar that tells you it's going to be a butterfly."

C’est une vidéo officielle de la maison blanche dans laquelle ils expliquent que la culture américaine, c’est le déo, le coca et le poulet frit. Je vais garder Notre Dame, Victor Hugo, la Scala de Milan et la cuisine européenne merci au revoir

👏 𝑴𝒆𝒓𝒄𝒊 𝑫𝒊𝒅𝒊𝒆𝒓 🇫🇷 Tu as marqué à jamais l'histoire des Bleus, sur le terrain comme sur le banc 💙 #FRAANG

Ukrainian attack drones successfully struck multiple Russian fuel and oil storage facilities in the city of Stavropol this morning, setting them ablaze.

It should be illegal to look this good and have an 11:1 kill ratio during World War II. 😎

22 goals. 22 games.

🇫🇷👑 Le meilleur buteur de l'histoire de la Coupe du monde s'appelle Kylian Mbappé.

Wait… Whites are Native Americans?

HE WON. HE LOST. BUT NEVER CHEATED.

Frank Miller style tiara severely underrated