Chrislynn

0

Round 2 for spinning!

2-20 minutes of the stepper level 8 fat burner! No barf!

@shaunTfitness love it

@MyTrainerBob @biggestlosernbc

@VinoAlan talented man

@dolvett My salon starts our biggest loser contest Jan 8!

@VinoAlan sad to see you go!

@VinoAlan I agree, I know there is much more in you. Focus on your voice, your heart and soul. Not your gestures.

What about "Hey Now" with Santana and Everlast?

Vino, I think you have amazing potential, but I agree, tonight's song did not showcase your potential. I want to hear a bluesy growl!

So impressed that one of the recipes I use from "Clean Eating" magazine came up in my fitness pal tracker!

@JennaWolfe love those legs, hate when you have to squat right now!

@MyTrainerBob 40 minutes on the stepper, 25 in the eliptical, 10 on the tread!

loved Jenna Wolfe's workout with Lester today!

50 minute high resistance spin session followed by a leg workout!

No

Next 6 weeks, more cardio, less weights, let's see if I can burn more fat!

Back to teaching Spin this week!

Erika Bon Pelt rocks