CMHA Toronto

City life moves fast, and stress can quietly build beneath the surface. Join our free virtual workshop on April 13 to explore how stress affects the brain, body, mood, and energy. Learn gentle, evidence‑informed tools for grounding and emotional well‑being.

For #IWD this year, CMHA Toronto’s Multicultural Women’s Wellness groups went beyond symbolic gestures to focus on real conversations about inequality and change, from their unique perspectives, cultures, and lived realities.

This intimate, first-person account of support-seeking by a CMHA Toronto staff member illustrates how vital understanding ‘lived experience’ is in mental health care. Through community and traditional healing, they found meaning where others saw illness.

Join our free virtual workshop Mar 19 to explore how seasonal shifts affect mood, energy & the nervous system, and learn gentle ways to support well-being without pressure to “reset.” heyor.ca/8pCedr

FIT puts tools and resources in the hands of the whole family. Structured psycho-educational support lets families find a new path forward built on communication. heyor.ca/j8gcST

The way you relate to yourself shapes every relationship. 💛 Join our free workshop on Feb 13 to learn practical strategies for self-compassion, inner safety, and healthier connections. ow.ly/jUW450Y5CC2

Over coffee and art supplies every Tuesday, SCS case manager Mojan Fakhri offers residents at 10 Glen Everest Road not just a place to relax but a bridge to comprehensive mental health, addictions, and social services. ow.ly/ogUO50Y4t10

Safety in community housing isn’t built through quick fixes. It takes presence, partnership, and trust. Read how Strengthening Communities in Scarborough is changing what support looks like in complex needs buildings. ow.ly/V9xF50Y4izm

Mental health care is more important than ever. As more people across Ontario experience moderate to severe psychological distress, access to timely, community-based care has never been more important.

Ontario’s community mental health workforce is under strain. By investing in the community mental health workforce, we can strengthen care across the system and ensure people get the support they need, when they need it.

Feeling low this winter? ❄️ Join our free virtual workshop on Monday, January 19 to learn about seasonal mood changes and get practical tools plus a personalized winter care plan. ow.ly/BElV50XXths

Community mental health is one of the smartest investments we can make. When people have housing with the right supports, outcomes improve and costs across shelters, hospitals, and the justice system go down. Every dollar invested in supportive housing saves up to $3.

Not sleeping well? You’re not alone. 🌙 Poor sleep can impact mental health, mood, and focus. This post shares gentle tips to help you rest more mindfully. Sweet dreams from CMHA Toronto.

It’s okay to say no. It’s okay to rest. It’s okay to feel joy and sadness at the same time. 🤍 Here are some practical tips for moving through the season with care and compassion if you’re grieving. cmhato.org/news/navigatin…

🧡 🐾 CMHA Toronto client Laurie Hall shares why knowing her pets, Frodo and Sammy, will be cared for in a crisis brings her peace of mind. ow.ly/I2iZ50XL8uc

When Thomas was taken to hospital after an assault, his first concern wasn’t himself – it was his dog, Polar. 🐕 A new CMHA Toronto pilot is helping ensure pets are cared for when life takes an unexpected turn. ow.ly/nHCG50XKYa0

Care doesn’t stop when life gets busy, and neither should support for mental health. This Giving Tuesday, your donation brings comfort, connection, and hope to Torontonians who need it most. 💙 Donate: ow.ly/gizj50XAhQm

The Grief Room holds space for those who are grieving to find connection, comfort, and non-judgemental support. Learn more about how CMHA Toronto’s grief support program has evolved. ow.ly/1NTs50XylZ3

Settlement workers are the backbone of Canada’s immigration system but more than 40% are burnt out. CMHA Toronto teamed up with the Toronto South West Local Immigration Partnership for a first-of-its-kind study. The findings were unsettling. ow.ly/ASa650XxFRn

Feeling holiday stress? Our free virtual workshop on Mon, Dec 8 offers practical tools, grounding techniques & a personalized “stress survival kit” to help you navigate the season with calm, balance & resilience. Register now! ow.ly/emsw50Xx4ma