Alan Bishop

How to get really STRONG • Pull from the Floor • Loaded Carries • Push Sleds • Squat Deep, Heavy & Often • Overhead Press • Train Chin Ups • Use Thick Handle Implements • Train Extreme Ranges of Motion • Pause in Disadvantageous Positions • Eat Like a Grown Man

@Bartek_Kamyk_ That’s the Watson Leverage Squat. We use it with our players, great piece. watsongym.co.uk/product/levera…

Tried a new squat machine today. No idea what it’s called. Kind of a pendulum type, but not a typical hardcore pendulum. Managed 5.5 plates per side × 9 reps with a little pause at the bottom. 6 plates next week. 💪

@CoachTreyO @AndoverHoops Let’s go!

Monday Morning Tempos @CoachAlanBishop Style 🔥😤

Snapper Season

@USUFootball @USUAthletics Meathead Shoutout: Al Vermeil on the all time Mount Rushmore of Strength Coaches Easily one of most influential strength coaches in sport history. Won multiple championships as the strength coach for the Chicago Bulls dynasty, as well as a championship with the 49ers.

@USUFootball @USUAthletics Merlin Olsen Bobby Wagner Donald Penn Jordan Love

Alright Aggie Nation. Drop your all-time Utah State Football Mt. Rushmore in the comment section! ⤵️

Early Morning Deep Knee Bending

Heat & Humidity - The poor man’s altitude 545am - 80 degrees & 93% humidity Your cardiovascular system works harder to cool your body Your heart rate rises faster You sweat more and expand blood plasma volume over time Your body becomes more efficient at thermoregulation

@ZacGoodman_ Houston is the most underrated food city on the planet!

@CoachAlanBishop I’m always jealous of the eats

Lift Them Weights Lift That Fork

Week 2 ✅ Trained Good Ate Good

Just Work Harder #ForTheCity x #GoCoogs

Stacking Good Days Energy System Development ✅ Mobility ✅ Upper Body Volume Accumulation ✅

Two Mondays Down #ForTheCity x #GoCoogs

Week 1 Stacked a lot of good days 💪

Before the sun comes up… #ForTheCity x #GoCoogs

ELDOA Recovery Day