colter

What a coincidence! MAHA

I ate margarine, whole grains, Gatorade, and low fat everything for 40 years. I thought I was eating healthy. I had a heart attack at 52. My cardiologist told me to keep going. Cut more fat. Eat whole wheat toast. Avoid red meat. Avoid eggs. Avoid butter. He said those foods would kill me. I fired him. I ate the foods he said would kill me. They healed me.

If you’re struggling with OBESITY, you don’t have the obesity gene and you don’t need Ozempic. Cut the ultra processed foods! Eat Real Food: -Beef -Eggs -Butter Your body will thank you! MAHA

Your daily life is loaded with hidden toxins: PFAS in cookware Flame retardants in furniture Pesticides on produce Chemicals in personal care products Go MAHA: Switch to glass Filter your water Eat organic Clean with natural products MAHA

Sugar doesn’t just make you gain weight. It ages you. Excess glucose binds to proteins in your body through a process called glycation. That damages collagen, blood vessels, and your brain over time. That’s accelerated aging at a cellular level. Start here: - eliminate sugary drinks completely - build meals around protein - walk for 10 minutes after eating You don’t need perfection. You need control.

Gary Brecka approved or not? Let’s run it 👀 Naps longer than 30 min → ✅ (up to 60 min) Sourdough bread → ✅ Mouth taping → ✅ Drinking coffee first thing → ❌ Peanut butter → ❌ Colostrum → ✅ Fish oil → ✅ Store-bought salad dressing → ❌ Creatine → ✅ Blue light glasses → ✅ Sleeping with the TV on → ❌ Walking after meals → ✅ 👇🏻Comment "agree" if any of these hit for you.

8 tips for people in their 20’s: 1. Don’t finance a car 2. Have a roommate 3. Have a Roth IRA 4. Build an income outside of your 9-5 job 5. Drink more water 6. Cardio is underrated 7. Being kind to others is underrated 8. Don’t finance a car

7 reasons to start investing: 1. To travel more. 2. To sleep in more. 3. To see the kids more. 4. To see the spouse more. 5. To escape the 9-5 life early. 6. To do more of what you want. 7. To do less of what you don't want.

The older you get, the more you realize: -Alcohol isn't worth it -The gym is therapy -Sleep is a treasure -Health equals freedom

The first thing you should buy with money is a healthier lifestyle. Better sleep, cleaner food, and a stronger body will multiply everything else you earn.

We don’t have a healthcare crisis. We have a lifestyle crisis. Ultra-processed food, no sunlight, no strength training, chronic stress. Then we blame genetics. Change the inputs. Change the outcome. MAHA

Anxiety often correlates with: Low magnesium Low B vitamins Poor sleep Blood sugar swings Excess caffeine Stabilize the nervous system → clarity returns.

They said beef was bad for you... but 64 oz sodas and fluorescent cereal got a free pass. It was never about health. It was about profit. Take back your health by eating REAL FOOD! MAHA

Your body is either building or breaking down. There is no neutral. Every meal, every workout, every night of sleep pushes you in one direction. Are you choosing the build? MAHA

You’re not supposed to: 1. Wake up exhausted 2. Need caffeine to function 3. Hurt getting out of bed 4. Crash at 3PM That’s not aging. That’s inflammation. That’s metabolic dysfunction. That’s poor sleep stacking for years. Most people are walking around sick and don’t even know it. Common doesn’t mean normal.

Why would Epstein fabricate a detailed story about Bill Gates & Russian girls if it wasn't true? Now Gates admits it's partially true after his team once called it "absolutely absurd & completely false." Stop it, Bill! Who believes Bill Gates is a liar? MAHA

Stop saving vitamin C for when you’re sick. Your immune system uses vitamin C every single day. Not just when you have a cold. It supports: - White blood cell function - Collagen production - Iron absorption - Protection against oxidative stress

Things to consume while fasting: • Water with a pinch of salt • Coconut water • Herbal teas or green tea (with no sugar or milk) • Black coffee (with no sugar or milk) • Mushroom broth or vegetable broth • Magnesium citrate/glycinate & zinc • B-12 vitamins • Vitamin D (spend time in the sun) All these drinks and supplements will regulate your blood sugar, help with electrolytes and give you energy throughout the day

Diet Soda is STILL not good for you, don't be fooled. You swap sugar for artificial sweeteners that still light up dopamine, confuse your gut, and train your brain to expect calories that never come. That mismatch? More hunger. More snacking. Worse blood sugar control. Aspartame and sucralose keep the craving cycle alive. Swap the can for sparkling mineral water + citrus + a pinch of mineral salt. Or use clean electrolytes. Run it for 7 days. Watch your cravings get quieter.