Crossfit South Bend

Is it a good idea to eat breakfast or should you skip it? Are you someone who: -Can’t eat in the morning? -Prefer to intermittent fast/skip breakfast? Or are you who someone who thinks: -Breakfast is the most important meal of the day? -You can’t func… instagr.am/p/Csl3j7vtPnY/

You get home and you’ve got nothing left in the tank. Go to the playground with your kids? Forget about it. Sound familiar? At CrossFit South Bend we understand that fitness should support all of the things you love, giving you the energy to live a la… instagr.am/p/CslOBPAMHiQ/

These are top 4 habits you need to be successful with any way of eating... Habit #1-Having a consistent grocery schedule If you don't have a consistent weekly day and time you go to the grocery store, how are you going to have food ready to meal prep e… instagr.am/p/Csj7xIryU6t/

Feel like CrossFit is scary? Too tough? Too intense? We’ve been coaching for over 14 years, and we’re here to change your mind. At CrossFit South Bend, we meet you where you’re at in fitness- starting with what you're capable of doing RIGHT NOW - and m… instagr.am/p/CsgtrOfgjvH/

Do you know where you’re at in your fitness journey right now? Understanding where you are right now on that journey is essential to make sure you take the right next step. ⁠ ⁠ To make sure you’re getting results and keeping them long term - our coa… instagr.am/p/CsgEWLZsm-o/

Did you know that the food you eat can either elevate or destroy your mood? How can food do that? 1. Vitamins and Minerals Elevate: With vitamins and minerals like B6, folate, choline, and magnesium your body will have the right materials for feel goo… instagr.am/p/CseI8yFMVcz/

Where do you apply your fitness outside of the gym? Paddleboarding, the beach, walking your dogs, playing with you kids Whatever you like to do outside of the gym, we can help you feel ready to crush it. We're here to help you live a larger life thr… instagr.am/p/Csdfkd1AfNm/

It’s all about adaptation.⁠ ⁠ Are you giving your body the right training to adapt and achieve your goals? ⁠ There are an infinite combination of exercises, rep ranges, weights, volume, nutrition programs, and lifestyle habits that create a magnitud… instagr.am/p/CsbkfBNsZ_K/

How do you deal with peer pressure when it comes to eating and drinking? Give in to anyone who asks you to have some food? Set hard and strict boundaries around what you will and won’t eat? Somewhere in the middle? How people deal with food boundaries … instagr.am/p/Csa63nMsqET/

That fitness or nutrition program that worked for your friend, family member, or that person in the magazine…might not work for you. Don’t worry though! We’re here to help you find your ideal version of fitness How many times have you listened to s… instagr.am/p/CsYWCM1MfRH/

Do you feel like you’re always running low on will power? If you constantly have to say “no” to things like -junk food in plain sight at home -the candy jar at work -multiple drive thrus on your way to and from work Your willpower is going to be deple… instagr.am/p/CsWa61hMu2n/

MYTH; Being an adult means you’ll have low energy, and feel tight and creaky all the time. We can help redefine what adulthood could feel like for you. You’ve got a life to live, and you want fitness to help with the energy to crush it outside of the g… instagr.am/p/CsVxTMTOccf/

CrossFit South Bend offers Personalized Fitness Coaching ⁠ How does that compare to traditional personal training?⁠ ⁠ With our Individual Design program, you’ll get ✔️A personalized fitness plan⁠ ✔️1-on-1 habit based nutrition coaching⁠ ✔️A mon… instagr.am/p/CsT1_jbsSu6/

What’s one small healthy habit that will make the most difference to your life? -Setting a consistent grocery schedule -Having designated meal times -Cooking once a day -Reducing fast food intake by 1-2x/week -Keeping junk food out of your house -Going … instagr.am/p/CsTMdkksLmC/

Need some guidance and accountability to help reach your goals? Our professional coaches are here to align, guide, inspire, and empower you through your fitness and health journey. That means we’ll help you find solutions that may work best for your g… instagr.am/p/CsRRLdSMm71/

Parents have an important job - raising children who’ll grow up to contribute to healthier and happier societies. ⁠ Some of the most important lessons that parents can teach their kids are the behaviors that support health and vitality.⁠ ⁠ At CrossFi… instagr.am/p/CsQnpuuMRGK/

Do you ever get frustrated that you try a new diet and then you don’t see the results you want? Let’s explore that. How long did you consistently stick with that way of eating? A week? Two weeks? A month? Were you honest with yourself going to it wi… instagr.am/p/CsOsPSss4EM/

You have important things to do. Deadlines, assignments, todo list items. And you don’t want to stress yourself out to get your fitness in. But you also recognize that you're a much better version of yourself when you're consistent with fitness and nut… instagr.am/p/CsOCzu7NTnE/

It can feel comfortable to have a fixed mindset. ⁠ But having that type of mindset can put limits on our progress by making us resistant to new perspectives. Very often individuals with a fixed mindset have set beliefs on who they are and what they’… instagr.am/p/CsMHZB6M3wt/

Which way of eating is best? Keto? Vegan? Macros? Calories In/Calories Out? Paleo? Carnivore? South Beach? I’m here to tell you that that’s the wrong question to be asking, for most people. Here are the two most important questions to be asking if you… instagr.am/p/CsLeAfnsAvz/