𝙻𝚎𝚗𝚊 𝙳𝚊𝚛𝚔𝚕𝚢

Whatever it fucking takes, that’s what.

@stevieblackjd44 @DavidDack Oh damn, good outlook.

@darkdetermined @DavidDack Honestly the rupture needed to happen, the knee was trash before it, felt better 6 months post-op than it did the last 10 years prior, blessing in disguise 🤷🏾‍♂️

Is treadmill running real running or just controlled cardio??

Maybe your old rules aren’t necessary anymore.

@ThunderBahl @FitDadRx This makes so much sense to me.

@FitDadRx Cottage cheese is breakfast. Yogurt is dessert.

Might be blasphemy on yogurt obsessed Fit X but for me in most cases Cottage Cheese > Greek Yogurt

@tattedprotein Plot twist, PETA getting roasted.

Chicken for lunch you say

@stevieblackjd44 @DavidDack Yes! Hell yes! (Also hell no to the rupture, my goodness!) See that’s a great use of a tread. Happy recovery, stranger.

Ruptured my quad requiring full reattachment surgery early March of 25’. Used treadmill and stairmaster exclusively for cardio for the last year. Started with slow gimpy walking on treadmill, 8 months in slow walk jogs, after 11 months running 19 minute 2 miles on treadmill. Ran 2 miles outdoors last week 18:30. Not blazing but I’m 260lbs so I’ll take it.

Day 142 of me asking you to drink more water.

@user_mm_ The longer you stay away from it, the better. Unless you want to eat an entire loaf. Which is actually the case with me and any quality bread, I am the bread destroyer. Otherwise highly recommend. I have to pretend it doesn’t exist entirely while on a deficit.

@darkdetermined I've never heard of that, but yes I'm a big fan of bread.

To be honest, my ideal diet would be high-carb, high-fat, low-protein. Maybe medium protein LADEN with seed oils, refined sugar, low micronutrients. I truly don't believe that anyone *actually* disagrees with me on this

Outside. Now. The sun has been waiting.

@iamstphn @TRAUMA_RESP0NSE How dare you.

Do people who walk around in public with gigantic water bottles know that they don’t need to do it?

@mihai_vie The rage tweeting of “my life is better than yours” has never made sense to me.

The irony of preaching health and wellness while constantly tweeting in anger and negativity is rampant on here Tweets are a criminally underrated biomarker

Moving through life with your chest high, making eye contact, and greeting others costs $0 and will do more for your confidence than any supplement

@mikeddonatelli Y’all are having easy days? lol

I fooled myself into believing I was running slow enough on my easy days By refusing to wear a chest heart rate strap and saying “it’s close enough” And whenever the heart rate reading was higher than I wanted it to be Id just tell myself “it’s not perfect don’t worry about it” lol

@Amwysoc Better than overeating junk food and hating yourself, I’ll tell you that!

@darkdetermined Yes!! It’s a good addiction though

Nobody warns you that once you get into fitness, you will never be satisfied again. You’ll always be chasing more.

@SilverHH73 🍑

@darkdetermined Haha...1000%

BSS > BBL IYKYK.

@remotecleanguy @ArcainiLuke I think about this gif an inordinate amount.

Was talking baseball with my girlfriend last night, and she brought up the idea of “hidden bullpens.” Can’t see who comes out until their music hits, starters and relievers. Teams don’t tell you in advance, and then their music hits. Would be pretty electric, not gonna lie.

@TRAUMA_RESP0NSE It’s like 90% of the fun.

Stab the chicken before you marinade, you dumb bitch.