DEUCE ™

we don’t do paid ads, but our coaches have health care 🤷‍♂️

so how long do you reform for on the reformer?

you can cook brisket with the sauna temps we’re seeing over here

For all the weary catchers dragging duffel bags into the first days of camp, but mostly for the NRI catchers...

drop-in culture is bad for everyone

when you’re way more fit than your partner in the team conditioning

we ❤️ effort

ICE does curls in the squat rack

We’re starting an Introduction to Strength Training course next week at @DEUCE_Gym for beginners - it’s only an 8-week commitment, 2 days per week. Know anyone that this is for? #Venice

if your gym isn’t owned by venture capital, are you even training?

F45 is deepfake Tae Bo

POV: the clock is counting down instead of up

DEUCE Nutrition Coach: did you hit your protein numbers this week? Me:

UPDATE: we now have 0 students 🤷‍♂️ | #HoldTheStandard

🏃‍♂️💨 - POW! | #Venice _____ “A seat at the table for everyone who’s hungry.” 🐺

if you see someone crying, ask them if it’s because of their poor overhead mobility

We’re on a ROLL! 🏎️💨 The last three episodes have brought incredible learnings from hospitality masters Nick Monica, @nicely85, and now Chef @bornemann_brian of Crudo e Nudo 🍴 Get your ear buds goin’ 🤌 | #HoldTheStandard 🎙️: podcasts.apple.com/us/podcast/hol…

you 👏 do 👏 not 👏 have 👏 to 👏 work 👏 out 👏 to 👏 kick 👏 itttttttt | #Venice ______ Performance | Community | Lifestyle

Never seen someone do it two days at a time… so, we’re taking it ☝️ day at a time, yall… ❤️ 🏴‍☠️🏴‍☠️🏴‍☠️ #HoldTheStandard

brb 💁‍♀️ | #Venice ______ Performance | Community | Lifestyle