PerformanceAthletics

@ojrfh Great job!

Last night the girls caught a 5-2 win against methacton!

@HeislerTraining @pete_dupuis Come on now, we’ve gotten a couple in the past 10 years...

Today marks the 7th time since we opened our business that we’ve seen a considerable number of training sessions cancelled so that an athlete can attend a championship parade. I’m not exaggerating when I say that Boston sports teams winning is costing me money.

Congratulations!

Parent: Do you offer “insert whatever sport you want here (baseball, soccer, hockey, quidditch)” specific programming? Me: No, not really. I offer athlete specific programming.

Special thanks to our wonderful refs today, at our first playday! Thank you girls for waking up early and spending your free time volunteering to help us- it is greatly appreciated!! @ojrfh @Arcadia_FH

Your playing time this Spring is often determined by how you prepare this Fall. DO NOT blame your coach next Spring if you aren't playing. YOU made the choice to skip weights, sleep in, eat poorly, go half-speed and have a bad attitude. Failing to prepare is preparing to fail!

Amen

Here are five reasons why it’s a good idea for pitchers to take time off from throwing during each calendar year. #cspfamily

@ojrfh Thank you to the entire team. I just put together the plan, you all do the hard work! Keep it going & have a great season!

After completing our first official regular season practice, we would like to give a huge shoutout to our personal trainer Doug Grosser ( @Douggrosser )! We appreciate everything you have done for us these past few of years and have played a huge role in the success of our team!

@PacTenSports @PottstownTrojan @OJRsoftball @MethSoftball17 @PhxSoftball Good job @PottstownTrojan!

PAC softball roundup. 5/8. pac-10sports.com/article/conten… @PottstownTrojan @OJRsoftball @MethSoftball17 @PhxSoftball

Happy senior night to our wonderful seniors! Please come out and support them tonight in their game against Spring-Ford. Senior recognition starts at 6:45, first pitch 7:00 ⚾️

Hey, way to represent, @ojrfh! twitter.com/philafh/status…

Doug is an amazing trainer that knows what he’s doing. He’s a huge part of why I am where I am today as an athlete so I’m glad I could make this promotional piece for him to give back in a small way for what he’s done for me - Check him out twitter.com/douggrosser/st…

Performance Athletics Video youtu.be/ZgWesD_f1po via @YouTube

Performance Athletics Promo youtube.com/watch?v=1e2Ppq…

@ojrfh Thanks @ojrfh! Working with all of you is the best!

Performance Athletics Intro youtu.be/LZlX4M-RtjE via @YouTube

I cast my Heisman ballot for #SaquonBarkley! Click the player you think deserves the @NissanUSA #HeismanHouse vote! cards.twitter.com/cards/xzv67/4v…

I cast my Heisman ballot for #SaquonBarkley! Click the player you think deserves the @NissanUSA #HeismanHouse vote! cards.twitter.com/cards/xzv67/4v…

OJRFH is out here workin hard!! 🏑