Drake Gammon

Don’t train only one end of sprinting. Heavy sleds = force + projection Medium sleds = acceleration bridge Light sleds = rhythm + speed mechanics The best sprint programs train the whole force–velocity curve. Petrakos et al., 2016; Cahill et al., 2020.

2026 Offseason Top Speeds Final Leaderboard 📈 #BixbySpartans | #Undeniable

#develop @BixbySpartanFB @BixbyStrength

Full room for some Tuesday squats. 7th and 8th graders getting better every day! @BixbySpartanFB @BixbyStrength

Sign up now for Olympic S&C summer training! All Olympic athletes (non-football) entering grades 8th-12th. Starting June 15th Monday-Thursday running from 9:30-11:00 AM! @HomeofSpartans

Clean day in Bixby: - Barbell Jumps - Depth Drop - Vertical Jump - Build in % - Open Sets @BixbyStrength x @BixbySpartanFB

Monday Cleans #strengthculture @BixbyStrength

2026 Week 12 Offseason Leaderboard 📈 #BixbySpartans | #Undeniable

Stepping into a new role, Coach Gammon has been named Head Strength & Conditioning Coach. #BixbySpartans | #Undeniable

Happy Easter, Spartan Nation! #BixbySpartans | #Undeniable

Summer internship 2026!! Come gain hands on experience in the S&C industry, working with a great group of people!

Bixby Spartans - Championship Football #BixbySpartans | #Undeniable

Zero Hour Underclassmen hitting Clean Singles @BixbyStrength x @BixbySpartanFB #strengthculture #Club225 #GoBah

Home of the Spartans 🏠 #BixbySpartans | #Undeniable

Hitting singles and setting records‼️ @BixbySpartanFB x @BixbyStrength @Madden45Dawson new Bixby record of 360lbs 💪

We’re hiring! Full time Assistant Strength and Conditioning Coach available. Interested parties share resume with dmoran@bixbyps.org

We’re hiring! Full time Assistant Strength and Conditioning Coach available. Interested parties share resume with dmoran@bixbyps.org | @BixbyStrength

Custom Weight Belt Order: midwestteamsports.chipply.com/BixbyWeightBel… @BixbyStrength

Mondays in Bixby @BixbyStrength x @BixbySpartanFB

Great to see Coach @MattGuerrieri back in Tulsa recruiting! @RecruitBixbyFB