Dr. Andreo Spina

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Dr. Andreo Spina

Dr. Andreo Spina

@DrAndreoSpina

Human Movement specialist, Creator #FunctionalRangeSystems - FR®, FRC®, FRA® & Kinstretch® - #CONTROLYOURSELFpodcast

Toronto, Ontario, Canada Katılım Kasım 2009
51 Takip Edilen7.4K Takipçiler
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Dr. Andreo Spina
Dr. Andreo Spina@DrAndreoSpina·
Imagine how good you would be right now at that thing you were going to start last year. #tripsaroundthesun
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Dr. Tommy Johnson 🇺🇸
Dr. Tommy Johnson 🇺🇸@PrimeAthlete14·
After beginning my Doctorate course work, Advanced Neuromuscular physiology, I quickly learned how science based @DrAndreoSpina composite of info in dead on. This is intriguing, and builds massive amounts of credibility.
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Brandon Howard
Brandon Howard@SCCoachHoward·
Thanks to @CoachThunder_45 for allowing me to implement the FRC System with the men of @PackFootball. Today our men performed the following: •Shoulder CARS •Side-Lying Hip Axials •Prone Shoulder Abdcution Axials @DrAndreoSpina
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Alex Whalen
Alex Whalen@al_whalen·
The worst posture is the one you spend too much time in, and the best posture is the one you just moved out of @DrAndreoSpina
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Joey Bergles
Joey Bergles@JoeyBergles·
“When you’re dealing w/ high level athletes, it’s not “try this, it’s fun.” It’s what can I do to push the envelope of their performance.” - @DrAndreoSpina Training for performance & training for entertainment aren’t the same thing.
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