ECI Team Camp

"Under my scrubs, my t-shirt, it was a secret...all it said was '110%'. It was a reminder about my daily commitment to patients and colleagues. It fueled my work for three years. Now, it's a movement." Watch the full conversation with Tog Goss at youtu.be/z89r3L4SS-o?si…

Back at it this morning...Living Local will spotlight nonprofits making major investments in our community. Great interview with Dawn Rochelle of One Place. Thanks, Amy Goss & Guild Mortgage, for sponsoring Living Local and helping us tell the wonderful stories of our community.

DEPR with Jacksonville Baseball Maguire, Lewis & Vasco Sutton discuss how baseball is a mental game and how you can "overthink" it. Never take any game for granted. Stay focused, stay dialed in, and respect every opponent. Watch the entire episode at youtube.com/live/dBbiZci0X…

Join the Down East Prep Report today at 12 pm when our special guests are Jacksonville High School Baseball Coach Josiah Zamora and standouts Vasco Sutton and Maguire Lewis. We'll be talking a little Cardinal Baseball. Watch LIVE or later at youtube.com/live/dBbiZci0X…

DEPR: Champions Episode III State Champs Bella Johnson & Luke Padgett tackle RAPID FIRE on the DEPR... The toughest part of the season? Confidence..and resisting Mom's cooking! Post-title meal? Best Mediterranean ever. Watch the entire episode at youtube.com/live/gq2I7EOGS…

DEPR: CHAMPIONS EPISODE III Tuesday, March 17, at 3:30pm, our special guests are state wrestling champions Bella Johnson & Luke Padgett from Croatan HS. We'll talk about their epic runs in Greensboro at the state finals. Watch LIVE or later at youtube.com/live/gq2I7EOGS…

NEW EPISODE - Consulting from the Couch Tog Goss walked away from a multimillion-dollar business at 43 to become a nursing student. Today, he's a hospital COO. The lesson? Meaning beats comfort—every time. YouTube: youtu.be/z89r3L4SS-o?si… Audio: blcconsultingllc.com/podcast

DEPR: Champions Episode II Thinking about starting wrestling? State champ Max Davis of JHS..."It's the best decision you'll ever make. It's a sanctioned fight, just you and another opponent. The mental wins are unmatched." Watch the entire episode at youtube.com/live/2VHL026b_…

Down East Prep Report: Champions Episode II State Champ Morgan Foy talks about confidence when squaring off...that feeling of stepping onto the mat. You know they think they can beat you. Carry that fire. Prove them wrong. Watch the entire episode at youtube.com/live/2VHL026b_…

Positive thoughts produce positive outcomes. Negative thoughts produce negative outcomes. Choose your thoughts wisely." — Tog Goss The 110% mindset in action. His secret t-shirt fueled Tog Goss' 3-year commitment. Watch the entire episode at youtu.be/z89r3L4SS-o?si…

Home Grown with Nate Mahouchick. Advice for young athletes: Embrace discomfort. Not everything goes your way. You'll face setbacks and injuries. Keep your head down, work hard, and stay patient. Your time will come. Watch the entire episode at youtu.be/27d6hM271Mo?si…

Be comfortable being uncomfortable. Jacksonville native Nate Mahouchick shares his journey from coach's son to Methodist midfielder—and the ACL injury that tested everything. Rehab. Trust. Comeback mindset. Watch the latest Home Grown episode at youtu.be/27d6hM271Mo?si…

DEPR: Champions Episode II State wrestling champions Max Davis (JHS) and Morgan Foy (OEC) and her coach, Maury Vanderpool. Great conversation about their journeys and the impact that wrestlers from the OC made this year at the state meet. Watch at youtube.com/playlist?list=…

CHAMPIONS: EPISODE II Tuesday. March 10. 12 pm. Guests are state wrestling champs Max Davis from JHS and Morgan Foy of OEC. We'll talk to the duo about their epic runs in Greensboro at the state finals. Watch LIVE or later at youtube.com/live/2VHL026b_…

No warm-ups. No breakfast. Just belief. Kaydence Daniels trusted the board — and flew. 🏆 Watch the entire Home Grown episode at youtu.be/t7IfiECpUCw?si… #Athletics #HighJump #TrackAndField #SportsMotivation #Jump #Competition #AthleteLife #ReelsSports #NorthsideHighSchool

Hard at work this morning on Episode #2 of Living Local. This episode spotlights nonprofits making major investments in our community through new buildings and facilities. Great conversation with Nichole Lovejoy, Chief Mission & Advancement Officer at the New River YMCA.

Was there a moment along the way you thought, "I can actually win a state title." State champions from WOHS answer. Watch the entire show youtube.com/live/W6LTXROlb… #WrestlingJourney #StateChampionship #WrestlingMotivation #AthleteLife #SportsMindset #WrestlingCulture

Three state champions. One school. One historic weekend. White Oak's James Campos, Malea Vincent, & Adrianna Miller made history at Greensboro Coliseum. We break down the state finals, the culture, and the mindset that turned belief into gold. Watch youtube.com/live/W6LTXROlb…

No warm-ups. No breakfast. No doubt. Kaydence Daniels nails her final long jump to win the state championship — then a few months later drops a PR in her D1 college debut at NCCU. Chaos → Gold. Watch Kaydence's story at youtu.be/t7IfiECpUCw?si…

DOWN EAST PREP REPORT: CHAMPIONS EPISODE I Thursday, March 4, at 11:30 am White Oak High School Wrestling State Champions James Campos, Adriana Miller, and Malea Vinson. To watch LIVE or later, go to @mancavemedianc?si=zEK7HA_stUmpCF_c" target="_blank" rel="nofollow noopener">youtube.com/@mancavemedian… and click on the LIVE Tab.