Elise Lazarus

Don’t say anything just RT

CHAMPIONS OF THE WORLD.

EUROPEAN WINNERS!!! 🏆

The 3 Most Effective Training Splits If you have 2-3 days/week to train… *Full body with conditioning If you have 4-5 days/week to train… *Upper/lower with conditioning If you have 5+ days/week to train… *Movement pattern with conditioning +Supplement cardio on OFF days