Elite Performance

Unpopular truth: Most people are not ugly, they are just fat and unhealthy.

Lose fat while keeping your lifestyle. I'm giving away the exact protocol I used with 500+ clients • Meal templates • Workout framework • Supplements Like + comment 'LEAN' and I'll DM you. Taking this down in 24 hours.

5 Fatal Health Mistakes Every Executive Makes (I've Coached 500+):

Been taking 5mg per day. Game changer.

“Being healthy is expensive” Meditation $0 Journaling $0 Push ups $0 Sunlight $0 Running $0 Walking $0 Fasting $0 Squats $0 Water $0 Sleep $0

"My testosterone is low because I'm getting older and I have kids." No. Your testosterone is low because you sleep 5 hours a night, skip the gym, stress eat at 9pm and gained 40 lbs.

You don't even need to be "rich". If you make $200k a year, you can get a sauna and cold plunge setup for $10k. 5% of annual income = A huge ROI. Most people spend $10k/year on stupid shit.

Life lesson: People are rarely sorry when they do something wrong. They are sorry when they do something wrong and get caught.

Working hard to be a winner is hard. But not working hard and being a loser is harder. Lesson in there.

Really impressive An AI app that taps into collective intelligence to crack health issues and give you spot-on answers This could be huge

How to Boost Testosterone Naturally (And Why Most Men Are Low):

The hardest part of losing fat: Planning your meals. I've created a guide with 24 high-protein options for each of: • Breakfast • Lunch • Dinner • Snacks I'll DM it to you for $0 (FREE). Just like this tweet and comment "meals". (Must be following me so I can DM you)

The Ugly Truth About Belly Fat (And How To Fix It):

I was recently interviewed on @IamCSchwartz podcast I talk everything peak performance for driving business growth You can watch it here 👇 youtu.be/OQ_sBfc8nAM?si…

Started taking Zyn for the past 30 days as an experiment. Honestly, this shit is trash. Got addicted quickly, gave me cheap dopamine, decreased my drive for sex and gym. Every day, I felt I needed more, so I started taking higher-dose pouches. With this came more unnecessary anxiety and restlessness. It also increases prolactin, which can suppress testosterone, which explains my low drive. The truth is, I don't need it. Can get all the benefits of focus, energy and productivity the natural way: Training, nutrition, sleep, hydration, recovery and supplementation. Plus, I don't get any side effects/health impacts. Won't be taking it again.

This is confirmation that The New York Times is run by low T softies.

This is your daily reminder to not be fat.

"Diet soft drinks are so bad for you !!" – Guy at 30% body fat, can't do a pull up or run a sub-25-minute 5k

I've never seen a person who actively improved their physique who didn't also start improving every other area of their life. Major lesson.

Your body falls apart without this nutrient: Vitamin D Take the right amount and you’ll regulate your body. But too much will poison you. Here’s how to use Vitamin D for better energy, stronger immunity, and faster fat loss: