Jessica Stillman

Want Unshakable Confidence? Stanford Research Says You Only Need to Master One Skill inc.com/jessica-stillm…

Both personal anecdotes and new neuroscience findings suggest you can be lonely and not fully recognize it buff.ly/nyNoug8

How to improve your “cognitive endurance”  buff.ly/4BRBnPt

Why rings, apps, and watches promising to improve your sleep often backfire buff.ly/Z2fAAAS

The government’s new dietary advice comes with a hefty price tag buff.ly/ZE3SrX0

Science tested different ways to cut back on alcohol and came up with a clear — and dead simple — winner buff.ly/CgcEQXo

A massive new study warns that 80 percent of us are deficient in an essential element linked to slower brain aging buff.ly/e2mUZZk

From Buddhist monks to Harvard researchers, experts say enjoying your morning brew has profound psychological benefits buff.ly/8xkWNsc

DIY your own personalized reading retreat buff.ly/nKRaL9P

New research suggests we’re way too nervous about discussing politics buff.ly/FlMcQnV

Nope, for once it’s not the phones buff.ly/BjTvWmP

Your brain works better if you give it a chance to recharge in this specific way buff.ly/wg79uWG

Giving your brain a break sounds sensible. But experts say most people totally misunderstand how to do a “dopamine detox” buff.ly/Ugpg3pV

A psychiatrist explains the different types of humility we need to be the most grounded, decent, and accomplished version of ourselves buff.ly/ThPxxij

It’s not grit, drive or intelligence buff.ly/Nkx7Gnk

Our brains have to work harder when we choose devices over dead trees buff.ly/5M0lVrk

A creative study discovered a simple way to turn down the heat when arguments start to spiral out of control buff.ly/KmG1fHS

Trump Accounts are part of a global trend for retirement accounts for babies. Experts say they’re both a sign of economic insecurity and an OK idea buff.ly/8i6iwGN

We’ve Been Blaming Screens for Anxious Kids. A New Study Points to a Different Culprit entrylevelrebel.medium.com/weve-been-blam…

hijacks your social media habit to build a new commitment to reading buff.ly/DEnecHT