F3Detention

Tomorrow @F3Jumanji is hosting Rednexington convergence at 0515, not our usual time of 0530. Due to rain, meet at Elementary School (school on right). Park near school flagpole. @F3Detention @F3SnakePit.

Let’s burn some calories before Turkey Day tomorrow morning ITG. Hope to see some Detainees we have seen in a while! SL at 4:30 BC at 5:15

YHC has the Q tomorrow ITG and it looks like a gasser. Come on out because you don’t want to miss a minute of the workout! SL at 4:30 BC at 5:15 @F3LexSC

It’s gonna be cold but the workout will be 🔥🔥🔥! Green Jeans has the Q and he will make sure the Detainees work up a sweat! SL at 4:30 BC at 5:1 @F3LexSC

YHC had the Q tomorrow morning ITG. Fight the Cantore and get better! SL at 4:30 BC at 5:15 @F3LexSC

It’s Cartwheel week at the Skoolhouse. Guaranteed hard work and improvement! Come join the Detainees! SL at 4:30 Bc at 5:15 @F3LexSC

Packer has the Q at the Skoolhouse tomorrow morning. His VQ was 🔥, so post and see what he does for an encore! SL at 4:30 BC at 5:15 @F3LexSC

YHC has the Q tomorrow ITG. Take the time to post and get better! SL at 4:30 BC at 5:15 @F3LexSC

@F3Detention @F3SnakePit And @F3Jumanji converge tomorrow morning at the Skoolhouse for a guaranteed beat down from Green Jeans. Come on out and work hard and see if Bunkbed shows up! SL at 4:30 BC at 5:15 @F3LexSC

@OneArmMan247 has the Q tomorrow morning ITG. Come on out and get better and when you are sore on Friday, the One Armed Man did it! SL at 4:30 BC at 5:15 @F3LexSC

Big things happening at the Skoolhouse this week. Start your Tuesday off right with a workout with Mini-me who can bring a beatdown that sneaks up on ya! SL at 4:30 BC at 5:15 @F3LexSC

It’s Magic Dust time!! Magic Dust leads the Detainees tomorrow morning! Come on out for some hard work and good mumble chatter! SL at 4:30 BC at 5:15

Cartwheel beat down season in full effect tomorrow morning! See you there! SL at 4:30 BC at 5:15 @F3LexSC

YHC is the Q in the gloom tomorrow morning. Come on out and see what we do to get better! SL at 4:30 BC at 5:15 @F3LexSC @F3Detention

Cartwheel part 2 tomorrow morning! Come on out and get better!! SL at 4:30 BC at 5:15 @F3LexSC

It’s a double shot of Cartwheel this week @F3Detention. Make sure to HC for both workouts this week so you can get the whole body beatdown! SL at 4:30 BC at 5:15 @F3LexSC

Legend on the Q tomorrow morning at the Skoolhouse. Shake n Bake puts the Detainees thru the ringer in the am. Come join the fun! SL at 4:30 BC at 5:15

Cartwheel has the Q tomorrow morning. Beatdown loading, that is all. SL at 4:30 BC at 5:15

Cartwheel is back at the helm for another beatdown with the Detainees. Come on out for the pain!! SL at 4:30 BC at 5:15 @F3LexSC

🚨🚨Anniversary Q🚨🚨 Got a good one tomorrow morning ITG! @kevinkharris leads the Detainees for his 3 year anniversary! SL at 4:30 BC at 5:15