Fareeha Jay

The intersection between Ramadan and eating disorders remains largely overlooked, despite the significant mental and physical challenges the month can pose for people with eating disorders. Read @FareehaJay's article in our latest issue: nhdmag.co.uk/latest-issue #Ramadan #NHDMag

5 Ways to Get in Your Protein, Without Giving Up on Fibre at Sehri We asked our onboard dietitian @FareehaJay Read on: fuchsiamagazine.com/5-ways-to-get-… [Ramadan, Ramazan, Ramzan, Sehri, Suhoor] #Ramadan #Ramazan #Ramzan

5 Ways to Get in Your Protein, Without Giving Up on Fibre at Sehri We asked our onboard dietitian @FareehaJay Read on: fuchsiamagazine.com/5-ways-to-get-… [Ramadan, Ramazan, Ramzan, Sehri, Suhoor] #Ramadan #Ramazan #Ramzan

Our March issue is now available to download! If staying up to date with dietetic news and accessing expert opinion is important to you, this issue is not one to miss: nhdmag.co.uk/latest-issue #Dietetics #Nutrition #ClinicalNutrition #Dietitian #PublicHealthNutrition #NHDMag

Expert nutritionist Fareeha Jay emphasizes the vital role of protein during Ramadan to prevent muscle loss and fatigue in the elderly. She advises moving beyond just "roti and sabzi" by incorporating eggs, yogurt, and lean meats at both Sehri and Iftar for better immunity. #FareehaJay #SeniorHealth #RamadanNutrition #HealthyFasting #MuscleHealth

Reference 2/2 Deema M. Alogaiel, Abdulaziz Alsuwaylihi, May S. Alotaibi, Ian A. Macdonald, Dileep N. Lobo,Effects of Ramadan intermittent fasting on hormones regulating appetite in healthy individuals: A systematic review and meta-analysis,Clinical Nutrition, Volume 45,

As we continue fasting throughout the month of Ramadan, our bodies gradually adapt. The hunger hormone (ghrelin) begins to decrease, and as the days go by, we start to feel less and less hungry. 1/2

Expert nutritionist Fareeha Jay recommends consulting your doctor for medication adjustments and opting for a protein-rich Sehri with whole grains and curd. For Iftar, she advises skipping sugary drinks and pairing fruit chaat with almonds to prevent blood sugar spikes. #FareehaJay #RamadanDiabetes #HealthyFasting #DiabetesManagement #NutritionTips #SehriAndIftar #BloodSugarControl

Nutritionist Fareeha Jay highlights that breaking your fast with dates is a nutritional powerhouse that prevents constipation and keeps sugar levels perfectly stable. 🌴 #FareehaJay #RamadanNutrition #HealthTips #DatesBenefits #IftarEssentials #HealthyFasting

Protein Shakes & Bars This Ramzan: Yay or Nay? Our onboard dietitian @FareehaJay Weighs In Read on: fuchsiamagazine.com/protein-shakes… #Ramadan #Ramazan #Ramzan

Protein Shakes & Bars This Ramzan: Yay or Nay? Our onboard dietitian @FareehaJay Weighs In Read on: fuchsiamagazine.com/protein-shakes… #Ramadan #Ramazan #Ramzan

Reference : . Elsahoryi, N.A.; Ibrahim, M.O.; Alhaj, O.A.; Abu Doleh, G.; Aljahdali, A.A. Impact of Ramadan Fasting on Mental Health, Body Composition, Physical Activity, and Sleep Outcomes Among University Students. Healthcare 2025, 13, 639. 4/4

Prioritize protein at suhoor and iftar to maintain muscle and energy, stay hydrated between maghrib and fajr, and plan study/work tasks around your peak energy times. Most importantly, lower expectations .Ramadan is about maintenance and balance, not peak performance . 3/4

Some suggestions for university students based on the study : During Ramadan, prioritize sleep by aiming for 6–7 total hours (even if split), as sleep disruption drives fatigue and mood changes. 1/4

My latest article on the intake of yoghurt during Ramadan . To read click: fareehajay.com/blog/intake-of…

💡The Last Word💡⁠ ⁠ Check out NHD January article by Fareeha Jay, RD.⁠ Fareeha is a freelance dietitian with a specialist interest in South Asian diets and provides specialist advice to South Asians across the globe.⁠ @BDA_Dietitians @FareehaJay @DiverseNutr

Tune into the ‘Aap Ki Sehat’ health radio show with Shakil Salam LIVE on @pendleradio103 on Thurs 15th Jan 2026 from 4pm till 6pm with guests Saniya Janjua from @minhajwelfare discussing the ‘Women’s Walking Club’ & our resident dietitian @FareehaJay giving healthy tips & advice!

There’s so much misinformation around PCOS among South Asian women from being told to avoid eggs, chicken, and many everyday foods, to believing myths that only create fear and confusion. 🕰️It’s time women are truly informed. 1/2

Reference : Parackal SM, Boyina SY, Brown R. Codesigning the South Asian Diet and Activity Intervention (SADAI): process and outcomes. Public Health Nutrition. 2025;28(1):e145. doi:10.1017/S1368980025100839 4/4

Tailoring health interventions to match these preferences using culturally relevant, visually engaging, and easily accessible formats can lead to better understanding and improved health outcomes within this community.3/4

People today increasingly prefer getting information through short clips and quick videos rather than traditional leaflets or booklets. With fast-paced lifestyles and constant access to smartphones, brief visual content feels more engaging, easier to digest.1/4