catherine webber

In T @mrs_pitts4's class, Ss have a detailed vision of the kind of community they want to build! ❤️ x.com/mrs_pitts4/sta…

📝 Move beyond traditional feedback—peer feedback with set guidelines can be a game-changer for educators. Explore more: bit.ly/3NVfi7Z #Education #StudentLed #EdChat #EduTwitter

Ever make review games with the Big 5: @kahoot, @quizizz, @quizlet Live, @gimkit, or @blooket? Use AI features to make them even faster. Here are some of my faves.

Strength work for Leadville 100 💪 Over the years, I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): youtube.com/watch?v=rYsWzR… 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. youtube.com/watch?v=K_q-wr… I also do daily band work before running (bandz a make me dance): youtube.com/watch?v=22eLXL… That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡

Regions of the United States 🇺🇸

Battlesheets! Google Sheets Battleship Game Template controlaltachieve.com/2016/11/battle… #controlaltachieve

The start of the lesson is often where the lesson is won or lost and it’s been an obsession of mine for a couple of years now. Safe to say I throughly enjoyed this @adamboxer1 open.spotify.com/episode/53l6AZ…

A sneak peak into the Tri team’s top 3 finish at the Southern Hills Collegiate Cup🏊‍♀️🚴‍♀️🏃‍♀️ #GoYotes x #WeAreSouthDakota

Audience Participator by Alice Keeler workspace.google.com/marketplace/ap… 🙋‍♂️ Make your presentations interactive! Use 'Audience Participator' to engage your audience with real-time questions during your Google Slides presentation. #GoogleSlides #GoogleEDU

8️⃣ Easy, Awesome Brain Break Games for High School Students 👉 Highlight Game 👉 Paper Airplane Toss 👉Concentration Game 👉20 Questions 👉Jenga Game 👉Matching Game 👉Pomodoro Technique 👉Energy Bank sbee.link/3fymq4rbgc via @StuCentWorld #hschat #teachertwitter

Geography gold: Dramatic eroding coastline photos to use in class, from various past exam papers. In shared folder – link in pinned post. Credit: AQA, Pearson/Edexcel. #teachers #geography #geographyteacher

Who here is a fan of 🛝s? #aiforteachers #edtech #magicschoolai

✨Create engaging activities in minutes! 💡Learn how to create Google Slides templates with  @DiffitApp  in our newest tutorial video 🎥 i.mtr.cool/uplhxhtpcw 🔗Get all of our Diffit @DitchThatTxtbk templates at i.mtr.cool/tictbuyptc

Help your students to level up their design skills this new school year with this course. 👉 bit.ly/3FuMhvh

The most important lesson in educator @KatieP1120's math class? How to persist in the face of a challenge! teacher2teacher.education/2023/07/19/4-s…

Making QR Codes with Chrome - controlaltachieve.com/2022/12/making… ? Creating a QR Code ? Using the QR Code ? Scanning QR Codes with a Chromebook ? Ideas for QR Codes in Schools #GoogleEDU #controlaltachieve

🎉 Students made connections by sharing their traits and interests. It's amazing how creativity brings everyone closer together! #ClassroomConnections #LearningMagic buff.ly/3T1RFxj

🛠️ Build custom digital #ChoiceBoards! A seamless way to incorporate differentiation, offer student choice, & assess learning. For detailed instructions & advice tap 👉🏻 bit.ly/3Rc9LdW #EdChat #UKEdChat #EdChatEU #AussieEd #EduTwitter #EduChat #EdTech