FFS Gyms

Thank you to our members for all their patience and good will but we didn’t want to rely on good will alone! Watch the video to hear from Rory, Ciaran on how Team FFS worked tirelessly to adapt to #Covid_19 Head over Instagram to watch the full clip! ffs.ie/ffs-online/?ut…

What makes personal training so effective is not just about the best program. It’s about having an expert in your corner that cares about your progress. bit.ly/3nrx2xw

Our physiotherapy team provides programming for clients who wish to use the onsite gym. If you are struggling with an injury or rehabbing after a surgery, our Physiotherapists can take you through your training, within a top class city centre facility. bit.ly/3TEfRod

'I absolutely loved Small Group Training. Exercise during my pregnancy was so important for my body and the classes were always tailored to suit any issue I may have had." - Claire, Portobello bit.ly/3JV2qgp

After the weekend that's just been we all may need a little something that will freshen us up. There is no better way to blow off the cobwebs than with a free trial class at FFS, you'll leave feeling a million times better than when you arrived! bit.ly/3JQ0WnU

Yoga & Proprioception bit.ly/3Ji3tps

At FFS our city centre physiotherapists provide a full range of treatment covering all common work and sports-related injuries. Through education and self-management techniques, we empower each of our clients to reach their goals! bit.ly/40aEpaJ

Get booked in to our one of our world famous Metcon Classes, from coast to coast you won't find a workout that will leave you feeling so good! bit.ly/3mLNusa

At FFS we offer Pre/Post natal training and don't worry if you have a little one there's space provided in our dedicated Pregnancy & Postnatal Studio so they can join in on the fun. bit.ly/3Fcb9bv

With all this inclement weather out there you'd be better off sticking to indoor training for the next while. FFS will keep you warm and then some, you'll also get a great workout too! bit.ly/3FcSOem

There's so many different fitness pages out there that it can be tough to know what advice to take and what to ignore. Personal Training at FFS can make everything simple and can provide you with a platform designed to get you the best results. bit.ly/3mGhmWG

With weather like this you need to keep warm, and no better way to do that than with a Free Trial Class at FFS! We'll make sure you're nice and toasty and we'll even throw in a workout while you're there as well. bit.ly/3JqSgEh

Yoga & Muscle Recovery bit.ly/3IVSRfH

We know Sundays can be a bit bleh on occasion so give yourself something to look forward to this week and book in to a free trial at FFS Gyms! bit.ly/3mlw5pR

Pregnancy and Postpartum Exercise bit.ly/3y9nA3O

Personal Training at FFS is just that, training that is personalised to you and only you. No copy and paste plans that don't suit, just a plan that is catered to getting you to your goals in the best way possible. bit.ly/3ZGRzMp

Breathe Better with Yoga bit.ly/41AeQkD

Start Personal Training at FFS Gyms and you're gauranteed to have someone in your corner every step of the way in your fitness journey, helping you reach your goals and celebrating them as you smash them. bit.ly/3EKQOtz

It's the end of February already, where has the time gone you say to yourself. Well, stop waiting around and letting the time go buy and go do something that'll make your feel great and get booked in to a free trial class at FFS. bit.ly/3kzjZZK

Small Group Training for both Pregnancy and Postpartum means training with other Mums or Mums-to-be while being 100% confident that you’re moving safely and effectively with a Specialist Pregnancy and Postnatal Coach. bit.ly/3YPS7iV

Free Trial you say, at the gym with the best atmosphere in Dublin you say, well it would be rude not to give it a go. bit.ly/3xSBgAd