Foundation Physiotherapy & Wellness

Welcome back to our Favourite Things series! This time, Cindy is taking the spotlight and sharing her go-to spots and highlights around our Downtown location—perfect for when you’re in the area. Do you have your own favourites? Let us know—we’d love to hear them!

Pelvic health is an important part of everyone's health, regardless of gender! We are making it a commitment to provide pelvic health physiotherapy across more communities. Click the link below to learn more. bit.ly/4bppCP

This holiday season, all of us at Foundation Physiotherapy are feeling incredibly grateful to be part of your journey toward better health and movement. 🎄✨

Say hello to Simona, our newest Resident Physiotherapist at our Trinity Bellwoods location! Be sure to say hello when you see her! Learn more about Simona at our link below. bit.ly/4iQqS24

The annual Foundation Fam Holiday Party is our marquee company event, and this year's was one for the books! Who knew we had so many talented singers? 🤣 S/O to our venue hosts @thepilot_to, and our holiday party planning committee who worked for weeks to make this event a hit.

For our 13th anniversary, we gave away $500 of our services. As part of the contest, we asked our community how our services benefit them. Thanks to everyone for responding. We love what we do, and these comments reinforce that. 💙 bit.ly/3F2DIWz

From pain relief to peak performance, our chiropractors at Foundation Physio are here to help you move better and feel better 💪 🔗 Click the link to learn more or to set up an appointment with us: bit.ly/4evGoOc

People with desk jobs sit for an average of 8 hours per day at work? The human body isn’t designed to stay in any one position for more than 15 minutes at a time. Prolonged sitting leads to tight muscles and low energy. 🔗 Book an appointment or learn more bit.ly/3PhkvaJ

Here are 3 ways physiotherapy can improve your performance on the court: 1️⃣ Address Faulty Mechanics 2️⃣ Strengthen and Improve Mobility/Flexibility 3️⃣ Identify and Address the Root Cause of Injury Click the link to learn more for more: bit.ly/3BB4jO1

Our team understands the benefits of manual therapy include feeling better and moving better, but there are also benefits to your overall health and well-being. Book an appointment or learn more here: bit.ly/3ONBEIP

Knee pain can appear in various forms, and identifying the exact cause is key to finding the right solution. Our physios take a thorough approach to uncover the source of your pain and craft a treatment plan designed for your needs. Learn more: bit.ly/3Zn2QCO

End the year strong! Don’t forget to book your appointments before we’re full. Let’s finish 2024 on a high note💪 🔗Book an appointment now here: bit.ly/3JnjNoS

Say hello to Stephanie, our newest Resident Physiotherapist at the Downtown Core location! Be sure to give her a warm welcome when you meet her!

Holiday shopping is no joke—keep your back strong and healthy this holiday season! 💪🎁 Here are five essential tips for maintaining a healthy back! 🔗 Click the link to read more or book an appointment with us: bit.ly/3VeceHQ

Meet Jasmin, one of our newest Resident Physiotherapists at our CityPlace location. Make sure you say hi if you see her at the clinic!

Sleep like a pro! 💤Having a custom pillow is key to getting the best rest possible, ensuring your muscles are fully relaxed and ready for the next day. Check out the link to get one for yourself or as the perfect gift this holiday season! 🎄🎁 bit.ly/3Pd0u5h

Neck pain can turn every day into a challenge; There are many reasons you could be experiencing neck pain. We’ll create a comprehensive approach with a physiotherapist to uncover the root cause and develop a personalized treatment plan Learn more: bit.ly/4cvSR3X

Meet Erald, one of our newest Resident Physiotherapists at our Etobicoke location. Don’t forget to give him a nice welcome when you see him!

🦶Get your orthotics before the end of the year! Do you experience sore feet? Did you know that as you age, your feet will often change? This is why we offer custom orthotics. Click the link to book an appointment to get yours today! bit.ly/4ePeZY6

Meet Jason, one of our newest Resident Physiotherapists at our Leaside and CityPlace locations. Make sure you challenge his shooting skills when you see him at the clinic 🗑️