Frosty 🥶

@Kyoshinrin @Jitter07 My workouts aren't too crazy at the moment. Basically 20mins of treadmill and 3 machines with 4 sets of 10(3x a week). I'm just trying to not lose muscle while doing it. I don't need to bulk, just feel healthy and take advantage of what I can do with the time I got.

@FrostyMog @Jitter07 That's essentially what I do most weeks. Bake a family pack of chicken breasts, then my lunches are appx 1-1.5 breasts plus some random veggies

How the hell do people eat their body weight in protein everyday....

@Kyoshinrin @Jitter07 I might just have to cook a ton of chicken and just eat it throughout the week.

@FrostyMog @Jitter07 A cup of chopped chicken breast is 43g per, and egg/cheese/milk has a respectable amount of protein in it too. There's quite a lot that can be done with just those 4 ingredients

@MarsMellowxiv @Jitter07 That's so much meat >.<

@FrostyMog @Jitter07 A pound of gound meat 80/20 is like 80 grams of protein. So 80+90 = more than you need unless you're an absolute unit?

@Jitter07 Greek Yogurt, Granola Mix Breakfast gets me to 30 Then two 30g protein shakes throughout the day gets me up 60 more. Then I'm just hoping other food throughout the day helps enough to make up the gap. Nuts for snacks, and dinner is just whatever makes sense for the family.

@FrostyMog Try to find foods that are high in protein that you enjoy eating, and slowly work your way up to the protein amount that you want to consume. Suddenly increasing it all at once is going to be rough on your gut, at least, that was my experience.

Pro Dungeon Tip: When someone AFKs in a dungeon, you can keep going. Doesn't matter the role.

@spofiee Happy Birthday! Hope you are enjoying it

Oops I forgot to post. It’s my birthday! 🥰 It’s been a year, but I’m so happy to be in the next chapter of my life. 💜 I also will be officially back to regular streaming, going live on Wednesday, Thursday, Sunday, and occasionally Friday. I’m so excited!!

youtube.com/watch?v=YQO6z-… youtube.com/watch?v=qEZYwe… youtube.com/watch?v=8ZmQKz… アナザーダンジョンの初クリア回YouTubeにアップロードしました(ギミックはあまり綺麗に通せてないけど)

@Sindalf Congratz buddy

Kindred Alarm Clock finishes Criterion. Fun prog. Thank you very much for bringing me along

SCRATCH THAT. It after review it was a mistake on the time. Deleting post.

Hey everyone, we are going to let our tracking team rest from watching 20+ streams. If you want to report a clear, visit the leaderboard on the MogTalk website and make an account! We will keep the rankings open until a little later today.

@beliakatsuki Congratz!

アナザーダンジョン異聞商客物語クリア～！ 面白かった！！！ソードマスターがアルカディアの王です #OKADAWIN

おつ

バンドル偵察隊 アナザーダンジョン 商客物語 WIN！ ^v^

アナザーダンジョン異聞商客物語 チーム　バンドル偵察隊　クリア！！！

Congrats Team バンドル偵察隊 on the first known clear of The Merchant's Tale - Criterion! @kort2n & friends!

@Lythiara @Warcraft Happy Birthday buddy!

Another year done. Certainly 32 doesnt count as old right? And @Warcraft is getting me an expansion for my birthday, so its gotta be a good day all around.

I turned 46 today! My wife and kids made this cake for me. I'm so grateful for their constant support, even when I'm buried in work. #Birthday #46th