Adele Goosen

Two kinds of knots. One knot is our notions and ideas and second is our afflictions like fear, anger, discrimination, despair, & arrogance.

There is only one way to change our story, and that is by changing what we believe about ourselves. #donMiguelRuiz

Funny stuff twitter.com/BlueRibbonAU/s…

When you refuse to take things personally, you avoid many upsets in your life. #donMiguelRuiz

Don't wait until a strong emotion arises to begin this practice of mindful breathing or you will forget what to do when you need it most.

RIP Rugby warrior

#AUS's starting line-up contains 833 caps, with @AdamCoopy, @stevemoore83 & @giteau_rugby supplying 315 of those #RWCFinal #experience

Richie McCaw will equal Jason Leonard's record of 22 #RWC appearances when he leads #NZL out at Twickenham

We start them young Down Under Go @Wallabies for Saturday, I'll be watching, will you? #RWC2015 #StrongerAsOne

This photo sums up how the whole of Australia was feeling this morning. #StrongerAsOne

Many think that happiness is to be found outside ourselves in material things, but actually happiness is something that comes from within.

All Blacks skipper Richie McCaw and the rest of the team are behind #KeepRugbyClean here at #RWC2015

The greats!! twitter.com/TimHoran12/sta…

Shivers down me spine !! twitter.com/rugbyworldcup/…

Just 12 days to go! Did you know the #Wallabies scored 12 points in the 1991 @rugbyworldcup Final! #StrongerAsOne

@Wallabies Go huge boys - StandasOne!!

Joe Tomane was handed the microphone after training, and we're not exactly sure what happened next.. #USAvAUS amp.twimg.com/v/dd2dd4ea-409…

Congratulations to the @AussieDiamonds on your @netballworldcup victory! An amazing achievement and well deserved! #NWC2015

What a cameo off the bench for Nic White, 10 points in 16 minutes. #GoWallabies amp.twimg.com/v/76a4ecab-c94…