Maria Salve

ride in the cold - gets blood flowing - ideas brewing

Riding in the rainshower celebrating life on this happy Earth Day

when someone near you isn't helping, they're very likely in your way. I'm going around them.

a little birdie told me there's something goin' on @ the Dutch Bicycle Co in Somerville TOMORROW, check in...

$32 Complete Bike Tune-Up at the Dutch Bicycle Company (Normally $65) - http://bit.ly/Mr0aL

is bringing her friends bikes in for a late season tuning. Check out the Groupon deal for today Bostonians!

Ride Safe... trash trucks stop and go. Turn your head and see what's up when riding/passing.

Short but sweet! A perfect night for riding. <*Maria>

layering up... thin, then warm, then waterproof for riding to work in the rain! Sunshowers :)

Beautiful day for a bike ride! Wear easy clothes, start a little early, Enjoy your ride to work!

Beautiful Boston Spring Weather all week... Roll your bike to &/or from work for a few minutes extra exercise, energizing sun and Vitamin D!

has reached 1st level certification as a Holistic Health Coach! Want to reach health and wellness goals in your own way? drop me a line

@FionaFit tried the Asian Spiced Tofu Salad #Healthworks Back Bay Cafe... YUM!!

tried the Asian Spiced Tofu Salad and Pesto Chicken Pasta and @healthworks BB Cafe today!! YUM!

taking pix of our blue Swift city bike in the sun today!! out on the greenway - warm up boston!

GROUPON: donate to continue beautification of Rose Kennedy Greenway http://gr.pn/fxF6TU

local bike shop The DBC makes a desirable City Bike design http://www.dutchbikes.us/

strength trained and yoga'd for an hour each - and the sun came out when i emerged!

great group of women met, shared and rocked at City Bar with Kathy, nice to click with all of you!

Thinking about the time spent with Kathy Kaehler here in Boston yesterday - excellent, just too short!