Ignite Yoga

Do you want to take your home yoga practice to the next level? Work on Urdhva Dhanurasana! (Wheel Pose). Led by instructor, Jenny Brown, who will teach how to warm the body, access the pose, and teach modifications using props! November 21st Workshop @ 11:30am!

What if this month we did something #different ? What if we self-studied? Or passed along more love because it heals ourselves just as much as it helps others? What if we #Create our craft to give to the world because it in turn grows us? What if we... igniteyogastudios.com/create

Ready for some more great news?! 🙋‍♀️ Christmas in July has been extended to the end of the month! 🤩🥳 Whether you are practicing online, at home, or building your yogi following like us, we want to help #manifest.… instagram.com/p/CC6VTbKnfDR/…

Free vinyasa #yoga class. Find your grounding in Mishara's Vinya-SLAY as we steadily work our way into Sirsasana (#Headstand). #Strengthen your roots, even when the whole world is upside down. And we'll see ya on the flip-side! (Pun intended). #yogaforall

Gentle is for every BODY. From #athletes wanting to give their muscles recuperation time, to bodies with joints in need of #strengthening... if you've got a body, this one's for you! This series provides self care to promote #healing, calm the mind and ease into movement.

In #Ashtanga #Yoga, Tristana is the foundation of the practice. Tristana is made up of three parts: ujjayi #pranayama (victorious breath), the bandhas (energy locks), and drsti (yogic gaze). The combination of these parts provides a #meditative, #detoxing practice.

Meditation collaboration with Deepok Chopra & Latin artist J Balvin #meditation #connection #mindfulness pscp.tv/w/ccKcH3R3LTEy…

Sign up for vinyasa with Jeannette Dale on Monday nights at 6:00pm at igniteyogastudios.com

#Compass #pose or Parivrtta Surya Yantrasana effectively stretches the hamstrings, shoulders, hips, groin, spinal column and tissues of the lung meridian. It reinvigorates the kidneys and stimulates the liver. #Yoga #YogaAtHome #YogaTheNewNormal

Register online at igniteyogastudios.com

Weak core muscles can make one more susceptible to poor posture, back pain, and injuries during activity. In this #workshop we will identify ‘core muscles’, and #practice practice movements to train the muscles to work together in functional patterns. #InternationalYogaDay

Sign up online at igniteyogastudios.com/events

There are so many #benefits to an ashtanga #Yoga practice: physical strength, effective cardio workout, good coordination, mental and emotional healing, spiritual wellbeing and more. With #YogaDay just around the corner, expand your yoga knowledge in ashtanga seated postures!

Breaking Down the Seated Postures in Ashtanga Primary Series now available on our #mindfulness #Institute ignite_mindfulness.teachable.com/p/breaking-dow…

Introducing our brand new Ignite Yoga Podcast Channel: this is our opportunity to give back to you! Find our podcast on our website #Apple Podcasts, #Spotify, #Googleplay and more! Be sure to subscribe to our channel to stay up-to-date with new episodes! #podcast #yogapodcast

This Saturday, join Donna Schnoor for a Summer Solstice Workshop to follow the circular motion of the sun #Mandala style. Space is limited! Register on our website igniteyogastudios.com/events

How to find the right yoga class, and stay happy and balanced on your mat at any age. yogajournal.com/yoga-101/yoga-…