iThrive Edinburgh

This X account is no longer active - but iThrive is still here for you! 💛 Stay connected: 🌐 ithriveedinburgh.org.uk 📘 facebook.com/ithriveEdinbur… 📧 ithrive@health-in-mind.org.uk

Shorter days can affect your mood. Learn how to recognise and manage SAD with resources, apps, podcasts & tips for staying well. ❄️ More info: ithriveedinburgh.org.uk/self-help/self…

ADHD can affect focus, restlessness & mental health. Discover tips, apps, and local support to help manage daily life and thrive. Find out more: ithriveedinburgh.org.uk/self-help/self…

Celebrating Black History Month means recognising challenges too. Black, Asian & Minority Ethnic communities may face barriers to mental health care - discover support and resources here: ithriveedinburgh.org.uk/self-help/self…

Creativity can boost wellbeing! 🎨 The Scottish Mental Health Arts Festival is on 20 Oct–9 Nov. Enjoy events across Scotland and see how arts can inspire mental health. More info: ithriveedinburgh.org.uk/2025/09/24/sco…

Your wellbeing story could inspire someone else. Share tips, routines, or creative ways you look after your mental health in Edinburgh. ✨ Read and share here: ithriveedinburgh.org.uk/stories/

💬 Could a simple conversation save a life? 🎙️ Suicide Prevention Scotland’s podcast shares real voices & tips on talking about suicide with care. Because conversation can save lives: ithriveedinburgh.org.uk/self-help/self…

Today is World Mental Health Day 🌍 It’s a chance to raise awareness, challenge stigma, and support mental wellbeing for yourself and others. Check in, take care, share your story, and learn more: ithriveedinburgh.org.uk/2025/09/24/wor… What will you do today? 💬

Money worries affect more than your wallet - they impact mental health too. This Challenge Poverty Week, explore local support and practical tips to ease stress.💡 Learn more: ithriveedinburgh.org.uk/self-help/cost…

Fall into the season and ground yourself with the 5 Sense Scan. Notice what you can see, hear, touch, smell & taste today. Feel calmer and present. 🌿 More tips: ithriveedinburgh.org.uk/self-help/tips…

Scotland's national tenants' union @LivingRent_Edi is running a FREE #KnowYourRights Workshop for folks living in SW Edinburgh. 📅: Monday, 6 Oct. 2025 🕐: 1-2:30 p.m. 📍: The Broomhouse Hub (79-89 Broomhouse Crescent) #TenantsRights #LivingRent #Broomhouse #BroomhouseHub

🍂 This autumn, reconnect with nature. Green social prescribing supports mental health through walks, gardening & volunteering. 💚 Read A’s story with Cyrenians & find local options in Edinburgh: ithriveedinburgh.org.uk/green-social-p…

Pause. Breathe in the fresh air. Breathe out the tension. You deserve this moment  to reconnect with yourself, even for just a few deep breaths. 🌾Looking after your mental health can start with something small. Explore more gentle self-care ideas here: ithriveedinburgh.org.uk/self-help/tips…

Looking for counselling that suits your budget and schedule? iThrive features a range of free and low-cost counselling options including in-person, phone, video, and email support. Find what's right for you: ithriveedinburgh.org.uk/free-and-low-c…

💛 What do you need to take charge of your wellbeing? This #SelfManagementWeek, explore tools, guides, videos, apps, and online support to help you manage your mental health and feel well. Find out more: ithriveedinburgh.org.uk/self-help/

Losing someone can turn your world upside down. 💛 Grief is different for everyone, and there’s no “right way” to cope. Find resources to help you understand and navigate grief: ithriveedinburgh.org.uk/self-help/self…

We'll be hosting a Cost of Living Support day at The Crannie! Come and get advice on a range of issues from a number of local organisations, supported by Angus Robertson MSP. Refreshments provided, just drop in anytime between 10.30am and 1.30pm. See you there!

Worried about someone but not sure how to help? 💙 You don’t need all the answers - just being there matters. Get tips on spotting the signs, starting a conversation, and finding support: ithriveedinburgh.org.uk/self-help/self…

It’s hard to ask for help when you’re having suicidal thoughts but you’re not alone. 💛 Talk to someone you trust or reach out for support. Find guidance and contacts here: ithriveedinburgh.org.uk/self-help/self…

Be the first to hear about new resources, events and support services in Edinburgh’s mental health community. 📧 Sign up here: ithriveedinburgh.us8.list-manage.com/subscribe?u=d1…