Jake Oliger retweetledi
New Exit Velo PR of 100.7 at @Powerhousestf today! Swing is feeling great and still working to improve. Ready for freshman spring to get started next month!
@Jake_Oliger @PrepBaseballVA @CBasebsll @5StarScout_2029
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Jake Oliger
544 posts
If you’re looking for the best workout program for baseball players for only $5 a month. Click the link below
skool.com/lightning-lab-…
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I’ve helped hundreds of baseball players increase their exit velocity and one of the biggest reasons why is I changed the way they worked out
Many Players go to the gym and casually go through their workout just to get it done and leave proud of themselves
I ask my guys to give me more than that
My players train like absolute animals. The intent isn’t to just get the workout done, rather it is to absolutely dominate the weight
Every rep done with intensity like your life depends on it
In between sets Im cool with them hanging out and talking to their buddies, but when its time for the next rep I ask them to give me everything they got
We are training being explosive at all times and that is the difference maker. I want my players to be used to moving fast
Along with that we want to make sure were moving the weight with good form. Sloppy is not good. Professional athletes are explosive and precises with their movements, not fast and out of control. I tell them I want them to move as if they were the video example of the exercise when they look it up
If you start training like this every session you’ll blow past your competition
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Sammy Stafura with 3 Exit Velo PRs in One Session
Last Year in Training Sammy Topped at 106.0
Sammy has been crushing his training and his swing is dialed in. 110 coming soon
If you want to hop on the same workout program as Sammy join my skool page. Link in Bio
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I wanted to start posting Road to 115 Exit Velos on X and in general start posting more here. Day 8 is today and its gonna be a fun one
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