Jen Segger

30 C ain't to shabby! #welivewater #mexico #travel #heattraining @normhann mexico_tourism… instagram.com/p/_kDjQFCXKQ/

You can't hide from the rain in #squamish so ya might as well choose one of your favourite trails… instagram.com/p/_M1-PciXCF/

Nothing like a good Winter paddle. #ShareYourNature #welivewater #ilovebc #hellobc #fuelledbyhemp… instagram.com/p/_A-kTTiXKh/

Started in sloppy rain and ended in a Winter wonderland. #SeaToSky #runsquamish #ShareYourNature… instagram.com/p/-7c0aoiXKj/

Skate ski season is here. Amazing cross training as we prepare for the upcoming Winter… instagram.com/p/-xXF5QiXIb/

Getting after it alpine style. #explorebc #ShareYourNature #fuelledbyhemp #udhydrates… instagram.com/p/-fQvkOiXP5/

I call this place home. Strengthening the core as our upcoming winter expedition draws near with a… instagram.com/p/-buGVDCXPG/

Excited to be launching this new training program starting in January. Im asked constantly to offer… instagram.com/p/-amV8CiXOO/

Dicey creek crossings! Last minute decision to leave the skis and travel on foot. #earlyseason… instagram.com/p/-ZKDhwiXHz/

It's my go-to vertical power run. Quick jaunt, high heart rate and the best view of Squamish!… instagram.com/p/-XTmduiXKk/

The journey into Cerise Creek. How lucky this is my backyard. #outsidego #expeditionprep… instagram.com/p/-U8lynCXJ3/

Needed to clear my mind today. Life is asking me to make 1 to many decisions. Went to the mountains… instagram.com/p/-U3H_jiXBK/

Stoked to be switching gears and transitioning into my Winter training ground. #projectprep… instagram.com/p/-RuYyICXJB/

Kicking #wintertraining into another gear now. @icebreakernz @7meshinc @manitobaharvest @dramberkirk… instagram.com/p/-AdpfpCXB2/

How lucky and grateful are we to have the freedom to pursue our passions and live our lives how we… instagram.com/p/983q5HiXHQ/

Guess I didn't get the memo today that I should have been on skis and not on bike. @7meshinc… instagram.com/p/9j0PuRiXK2/

Thinking about 2016. Setting new goals this weekend when I had a bit of a reality check that October… instagram.com/p/9RXBbuCXHg/

It's still easy to find quiet and solitude on Canada's West Coast beaches. @icebreakernz… instagram.com/p/9OeTaBiXFu/

A little cross training session and reconnection with the ocean. @icebreakernz @tourism_tofino… instagram.com/p/9NAv19iXIk/

Raising this kid to be a coastal explorer. #ShareYourNature #tourismwhistler #explorebc… instagram.com/p/9HBiE6CXJ4/