Asker Jeukendrup

If you are ready to learn from world leading experts, now is the perfect time to join. New registrants receive 10% off the Premium Annual Subscription. Head to mysportscienceacademy.com and click “Sign up” in the header.

➡️Nutrición deportiva nueva edición 📘@Jeukendrup & Gleeson✔️La guía más completa sobre nutrición aplicada al deporte, ahora ampliada y actualizada.💡Con nuevos temas clave: microbiota, RED-S, función inmune, GI, rendimiento y más. #NutriciónDeportiva 📚bit.ly/44thRHF

Electrolytes are heavily marketed to athletes, especially those who notice salty sweat marks during exercise. But do all athletes really need supplements? This blog examines the evidence behind electrolyte use and common claims. Click here: mssa.app/z1r

Will AI replace sports practitioners? When software can automatically generate fuelling plans, detect performance trends in seconds, it becomes natural to wonder where the human expert fits in. In this blog we discuss what AI does exceptionally well, and what it fundamentally cannot do: mssa.app/els

Endurance performance may need to be reimagined. We explore whether some of the most familiar messages in endurance performance still hold true, and where a more contemporary evidence based approach may offer better guidance. Learn more: mssa.app/r36

TOMORROW we will discuss: What ingredients and supplements help you to sleep better? Get the facts without the hype. Sign up here: mssa.app/74r

Alcohol can disrupt sleep quality and recovery. Join the webinar for practical guidance in sport. Sign up: mssa.app/rse

This blog explains what causes jet lag, why westward travel is usually easier, and which strategies have the strongest evidence to deal with it. Read the blog: mssa.app/daf

LAST CHANCE to register mssa.app/74r Can you improve sleep with nutrition? Learn how to optimise sleep for better recovery, adaptation and performance in sport.

Caffeine can enhance performance and impair sleep. Learn how dose and timing matter in sport. Sign up: mssa.app/rse

Is there a role for creatine in healthy ageing? This blog reviews the evidence on creatine supplementation, especially when combined with resistance training, as a strategy to promote healthy ageing. Click here: mssa.app/7z3

Sodium often gets the spotlight, but it is not the only important electrolyte. This blog outlines the roles other electrolytes, such as potassium and magnesium, in maintaining fluid balance and cellular function. Click here: mssa.app/y7i

A live webinar that revisits pre exercise fuelling through a more contemporary evidence based lens, including carbohydrate, protein, fat, caffeine, beetroot juice, modified starches, metabolism, performance, and GI comfort. Join the webinar with 40% off: mssa.app/r36

How do coffee and alcohol affect sleep, performance, and recovery? Join our upcoming live webinar and hear directly from the experts. mssa.app/8o9

Interest in digital twins is on the rise! These models can predict athletes' metabolic needs safely. But to create one, we need quality data on nutrition, sleep, energy expenditure, metabolic biomarkers and training load. The potential is huge but the infrasturcture is not there yet. mssa.app/ugm

Inflammation is often portrayed as harmful and linked to chronic disease, but is it always bad? This blog explores how inflammation is a vital, tightly regulated part of immune defence, and why problems arise when it becomes dysregulated. Click here: mssa.app/bt9

Can you improve sleep with nutrition? Learn how to optimise sleep for better recovery, adaptation and performance. mssa.app/74r

Misinformation is widespread in health and fitness. With a global value in the trillions, the industry has grown faster than regulatory oversight. This blog explores how pseudoscience is harming your practise: mssa.app/ygt

Supplements are widely used by athletes, but not all are evidence based and some may contain undeclared or contaminated ingredients. This blog explores the real risks of supplement use and explains how quality assurance programmes help protect athletes from inadvertent doping. Click here: mssa.app/ots

Poor sleep can compromise recovery, adaptation and performance. Learn where nutrition fits in. Sign up: mssa.app/rse

AI is often misunderstood. This article breaks down how AI works, its rapid development, and its value in elite sports: mssa.app/0zg #AIinSport #SportsTech