Jo Flewin

Returning To Exercise Class Postnatal Tip 1 - They Are Qualified In Postnatal Tip 2 - They Do A Pre Assessment With You Tip 3 - They Know To Rehab Birth Injuries, Prolapses & Pelvic Floor Tip 4 - The Exercises Don’t Cause Pain, Discomfort or Leaking

Do you play Rugby Union in the UK & Ireland? We need to hear from you! The 4 home nations are looking to investigate perceived barriers to implementing evidence-based sports medicine practices in women's rugby union. Survey link: cardiffmet.eu.qualtrics.com/.../SV_7QBBLk0…

Introducing our Pelvic Health exercise resource featuring the Red Roses! Add these exercises into your weekly routine to help support your pelvic floor and your performance on the pitch. youtu.be/eXjP1JrkKiI?si…

Surround yourself with the right people. People who can't wait to see you. People who build you up Make you laugh & Make you smile They cheer for you even when you're not in the room People who simply make you feel good No One ls You💛Be Yourself Happy International Women's Day

WEBINAR: Women & Girls Health and Wellbeing in Rugby 4th December 7-8pm Register: us06web.zoom.us/webinar/regist…