Jon-Pall

Milan in 3 days!!! #eicma

Crossfit "business meeting" with @RickyBobbyCK #eatclean#getresults#KFC#screwpalio

Chocolate milk is more efficient at giving you energy than most energy drinks.

Sex makes females pretty -- During sex, estrogen levels double, making hair shinier and the skin softer.

@RickyBobbyCK ....You just lost at your own game. You're outgunned and outmanned.

@RickyBobbyCK... That will give us enough time to figure out where you live, go back to the sea, get more oxygen, and then stalk you.

@RickyBobbyCK ..... lt's not gonna be days at a time, but an hour, hour 45, no problem.....

@RickyBobbyCK We will construct a series of breathing apparatus with kelp.We will be able to trap certain amounts of oxygen.....

@reeboksa Training hard in my nanos this am for #PTAThrowdown next week #ReebokReady !

“@ClaudioJ30: @niccibeach boys!! Now shit is getting of out hand! @RickyBobbyCK @Colaz276 @GarrethGrottis @Jon_Pall77”

“@MensHumor: It’s amazing how much more money I have when I’m drunk.” @BryceNO5 @pillaycarman @Greg_Chadinha4

@Maverick_States You ready!!??? Here comes the 13.1

@RickyBobbyCK at this rate training for Regionals, we gonna be unstoppable !!!

a proper @CrossFitGames prep WOD today with my boy @Jon_Pall77 @CrossFitKyalami ... Cant wait foe the opens!!

Cape Town Boat Party: youtu.be/0RQIV05MUAI via @youtube Wow!!! I wanna go back

Soweto towers @ParisPhilippou @RickyBobbyCK @ClaudioJ30. With the boys!!! Just before chilli Peppers!

JP and "The TUCKEY" @ Yatch Party (Cape Town) instagr.am/p/UEDnP3Iwhy/

Epic Yatch Party!!!!

Last few days of work are taking their sweet ass time.