Losing your love of music and feeling bleh about it all? This podcast about Musical Burnout might be music to your ears. (Pun defo intended) podcasts.apple.com/us/podcast/19-…
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Dr Jessica Quiñones
3.3K posts
Dr Jessica Quiñones
@JQflute
Flutist. Performer. Teacher. #UKCP Reg. Psychotherapist. Proudly from #NewMexico based in #Cornwall, UK serving musicians worldwide online
Truro, Cornwall. UK Katılım Ağustos 2014
1.1K Takip Edilen1.2K Takipçiler
Delighted to have been quoted in this fantastic article, "The Art of Reinvention: Names, Identity, and the Freedom to Begin Again." Always great to share insights on the role of aliases in electronic music! Give it a read. 🎧 createdefinerelease.com/feature/the-ar…
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***Calling all artists, creatives, and performers***: this might be your cuppa to untangle some things together. We have two spaces left... drjessicaquinones.com/group-therapy/
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There is one space left in the group if you would like to join us.
Dr Jessica Quiñones@JQflute
Want to stop obsessing about your Performance Anxiety? There are 2 spaces left in the group if you'd like to join us. Starts Tuesday, 3 June 2025
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Want to stop obsessing about your Performance Anxiety? There are 2 spaces left in the group if you'd like to join us. Starts Tuesday, 3 June 2025
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Does the idea of being seen fill you with dread? 'The Inner Spotlight' is a new 6-week group starting soon, designed to help you untangle your performance anxiety. drjessicaquinones.com/group-therapy/
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What if your performance anxiety has positive intentions for you? What might it be trying to protect you from? What would you be doing instead if your stage fright was not there? Registration is now open!
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Dr Jessica Quiñones retweetledi
“Until you make your unconscious conscious it will direct your life and you will call it fate.”
—CG Jung
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Playing an evocative line-up of flute music written by female composers at this Inspiring Women Network Gala Celebration in Cornwall. inspiringwomennetwork.co.uk/event-details-…
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Dr Jessica Quiñones retweetledi
If no one hates your music, it probably also means that no one loves your music.
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Dr Jessica Quiñones retweetledi
The Wholesome Beauty of Wildlife - A Thread 🧵
1. A Cheetah and her little Cheetos
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A blind date where you have no idea whether your date will be bored, reserved, or enthralled by you. Imagine you stuck with that energy for the next few hours but you being the one to keep the date going. That's not so different to what a soloist does performing on stage.
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Today I reduced my carers to just one visit per day. When I left hospital 2.5 years ago I had them 4 times a day. This feels like a momentous day. I shall celebrate with orange squash mixed with thickener
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There could be more spoken in the music industry about the fact that musicians that are in the limelight --and yet also have a history of PTSD/highly complex trauma-- can re-experience 'the audience' as the abuser.
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What happens when the stage transforms from a place of joy into a source of fear? How can it be addressed through psychotherapy? Here is an interview I did about this exact topic... crossovermusicmagazine.com/overcoming-per… #musicperformanceanxiety #MPA #psychotherapyformusicians
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Dr Jessica Quiñones retweetledi
I used to spend months agonizing over my research direction.
Now, I can find a compelling PhD topic in just one day.
The secret? This guide:
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@JWHallBaritone @CrossEyedPiano I think the issue I encounter working with composers in the therapy space is the problem of who gets to decide who is a new grown up butterfly to be seen and who is still in the cocoon ... just a thought from the other side!
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@CrossEyedPiano @JQflute I think of a creature too, emerging from a cocoon... images of growth, transition, coming to light. I think these all apply to artists of all kinds in the process of becoming visible to audiences. And not about being newly grown up, but fully fledged maybe.
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Though the term 'emerging' is also problematic. what does that even mean? Emerging from what...?
Jamie Mackenzie-Hall@JWHallBaritone
I have to say, I'm always happy to see opportunities for "emerging composers" instead of "young composers"... not everyone finds their voice while they're "young".
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