Craving a Philly cheesesteak sandwich but know you can't indulge because you're on the ketogenic diet? Well, we've got a recipe alternative for you!
Recipe l8r.it/RfMK
Buttery Boston lettuce leaves take the place of tortillas in these shrimp wraps, a quick salsa brings lots of fresh flavor, and Greek yogurt takes the place of sour cream for an easy meal that's full of protein.
Recipe bit.ly/3P1VkGu
Only 1 keto-approved ingredient (cheese) + a simple baking technique is needed to give you crunchy low-carb taco shells. This base recipe is just the foundation for an array of possibilities for different proteins, sauces, seasonings, + toppings.
🌮Recipe l8r.it/T0ol
Ceviche makes a tasty, brightly flavored appetizer, side dish, or snack that's perfect for summer entertaining and keeps you in your keto macros.
Recipe l8r.it/ULic
The prep for these meatballs is super easy (just stir together the ingredients). Cooking them under the broiler also means less mess and fuss than cooking on the stovetop, especially if you line the baking sheet with parchment paper.
Recipe bit.ly/3cB9Zea
Not only does this dip have nutritious veggies and leafy greens, it's also creamy and filled with cheese. Pair your dip with celery, bell peppers, tomatoes, and cucumber, and feel free to add some chips for your game day guests who may not be keto.
Recipe l8r.it/caQX
Delicious Skinny Cadillac Margarita 💛
Typically, mixed drinks should be avoided on the ketogenic diet but this syrup-free margarita has a lime juice base, making it even more refreshing.
Recipe l8r.it/L7kP
This simple breakfast only needs five ingredients, can be taken on-the-go, and the best part is, they taste just like Starbucks famous egg bites.
Full recipe l8r.it/TM7W
This meatball recipe uses ground chicken, but works great with turkey, beef, or lamb. Using harissa paste, garlic, parsley, and mint ensures that these meatballs are packed with mediterranean flavor.
Full recipe l8r.it/rE9s
🍰 Try these crispy on the outside, creamy on the inside keto fried cheesecake bites! These air-fried bites are simple to make but taste amazing! Try them as is, or dipped in keto strawberry sauce, or melted keto chocolate!
👉 Full recipe bit.ly/3avI7r2
It’s TRUE! Few foods are naturally rich in vitamin D. Aside from eggs yolks, you can also find vitamin D naturally in fatty fish and organs meats. So, what’s another way to get vitamin D? Sunshine! ☀️
❌ The scale is not a reliable measure of how well you’re doing on your journey. Next time you decide to step on the scale, remember that no matter the number - you’re doing great! Keep making those small, sustainable changes because they will create BIG results.
😋 Which is your favorite?
💥 We all know that these top 4 keto veggies are a great addition to any diet - but did you know they also contain essential nutrients that benefit overall health and wellness?
⚡️ Don’t forget to save this for later!
Since the body does not produce calcium, one must find it from outside sources. You're probably aware that some prevalent calcium foods are certainly not low in carbohydrates, but you still have several options to choose from. Here are 5 keto foods that are high in calcium.
These crowd-pleasing, crunchy keto treats have only two net carbs per cookie! If you're not a fan of peanut butter, this recipe is a versatile foundation which can be altered with other butters such as almond or sunflower seed.
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Crab cakes are a great keto choice for lunch or dinner, as long as they don't contain any bread or cracker fillers that could push up the carb content. These keto crab cakes bake on a parchment-lined pan for easy preparation and cleanup.
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