Kinetic Physio.
522 posts
Kinetic Physio.
@KineticPhysio
Official page of Kinetic Physiotherapy in Downtown Burlington! Physiotherapy, Massage Therapy, Yoga and Pilates Therapy, Pilates & Yoga
BURLINGTON Katılım Temmuz 2011
133 Takip Edilen204 Takipçiler
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Happy International Women’s Day!
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So extremely grateful for this powerhouse tribe of women (and Nick) who not only are some of the most talented women in their respective… instagram.com/p/BuwAa1MBa0O/…
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MYOFASCIAL RELEASE .
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We are happy to share our latest news! Our myofascial release videos are available for purchase on our website.
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Join Christina Drew, registered… instagram.com/p/Bs5zpNOhN-_/…
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YOGA THERAPY BENEFITS
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🔹Increases core strength and endurance
🔹Postural awareness
🔹Joint stabilization
🔹Flexibility
🔹Increases blood flow to help speed up the healing process as well… instagram.com/p/Btnw6GpBxoD/…
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BRIDGE VARIATIONS:
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Bridges are a great exercise to add to your weekly workout regimen. This exercise helps strengthen your glutes, hamstrings, core, erector spinae and gets your… instagram.com/p/BtLzOmah408/…
Burlington, Ontario 🇨🇦 English
May we remember all of those who fought for us. instagram.com/p/BqDExOQh0jI/…
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Ankle & Feet: Mobility + Pliability
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Controlled Articular Rotations -Ankle
🔹Use your hands to lock your shin, so that the movement comes from your ankle and nowhere else.
🔹Sit up… instagram.com/p/BprZbhQg82D/…
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Couch Stretch:
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1. Back your feet up against a wall or against the your couch. If using a hard floor, put down a towel or mat for your knee.
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2. Slide your right leg so that… instagram.com/p/BpXhpFXHQGH/…
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How we as therapists take preventative action to keep our hands injury free.
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Try this technique.
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The last bit was cut off. The rolling technique involves you rolling the ball… instagram.com/p/BozUm9InHwV/…
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One more spot!
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Who will be the lucky person to land Seanna's last massage appointment this eve?
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It is the perfect way to get past the middle part of your week.
If you have not… instagram.com/p/BowRxGgndXP/…
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How are you staying active and fitting in your therapeutic exercises this long weekend? instagram.com/p/BooqiZjH6TO/…
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Wishing you and your loved ones a Happy Thanksgiving Weekend 🍁 instagram.com/p/BokTcw-nk0G/…
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Single Leg Lower
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The single leg lower is one of the more effective exercises for maximum gluteus maximus muscle firing.
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Proper firing of the gluteal muscle group is necessary to… instagram.com/p/BntoZIKnAGN/…
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Proprioception.
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Is the sense of the relative position of one's own parts of the body and strength of effort being employed in movement. (Wikipedia)
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Lateral ankle sprains are very… instagram.com/p/BnqyR41HRIE/…
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