Kwinton♥

4 years in a month, gosh that's crazy !

Yaasss, I'm going to eat, clean and get in the gym :)

I did a 2 your workout last night, had a protein shake and I feel AMAZING today. I think I'm going to go to the gym soon lol.

😘

Do you booboo, do you.

My goal is my goal so therefore I'll work out the way I need to, to get to my goal.

Like my body is losing weight lmfao ! God just do what you want to do, and do what works for you..

In a month and a half I've lost 23 pounds total, by doing the workouts I like to do, by going hard and never leaving until I can really feel

And he goes there's no way you can lose that much weight in that amount of time ? And I'm like you know you don't know everything,

I'm cancelling my vacation if I don't have the stomach I want, like I'm being so for real!

Months* or 9 months or even a year may work for you, but in 4 months I need to be 115-120.

I tell him my weight after my second pregnancy, and he's like whoa, cause that's the biggest I've ever been and then I tell him like 6 month

So I don't even say that though, I'm like how much weight have you lost and he's like 8 pounds, buy he's gained some muscle and what not.

Going on the elliptical for 15-20 and then going hard with weights may be your half added workout but 23 pounds in one month is where I'm at

About what the fucking personal trainer says, like if you're doing what you need to do at the gym, you only need an hour...

Trainer right, & I'm like fuck that pretty much. So I do my workouts like real hard, I like high intensity right. And he's always going on

You know what annoys me though? I love to go to the gym right, and some times I'll get my cousin to come with me k. So he has a personal

REALLY feeling the gym lately.

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@christinaslll will do wonders as well. @keelseeysmith you should read what I just wrote to Christina if you're trying to lose weight too.