Lapaire

Chest/Ab: 10 Abbyweight pushup 21 50lb goodmorning 9 One arm dumb balance 25lb 12,12 pole lever stag,15 tuckup Skipped short a ...

3 pops now-try to do none @ work

0 pops sat and sun, very tempted this monday AM

Legs: - time to switch! 50 cnt lateral leg raise hold 12,11,9 one leg toehold squat 200 calf hops 17 toe hold Wall Straddle S S ...

2 correct knee pops yesterday

Arms/Shoulders: Abby curl 5,5,5,5 Wide arm free handst pushup 3,2!,2! Tricep "abroller" body liftups 9,6,6 Stretch

Chest/Ab: 10p slow bench press 10 55lb+bar goodmorning 12 25lb butterfly 10 sec lever hold Skipped stretch

3 knee pops yesterday, about three a day since last log

Legs/back/abs Casino workout

2 pops

Tabata 11:26 Pullup14 13 13 11 10 7 6 10 Pushup16 23 22 22 21 20 19 21 Situp12 15 13 14 14 14 10 14 Squat11 12 16 17 14 16 16 19 11:44

5 rnds 10: 72 lb dumb swing 30 30 burpees 30 GH sit up 10: dwdwerru

5 rnds 10: 72 lb dumb swing 30 30 burpees 30 GH sit up 10: dwdwerru

5 rnds 3:25 30 72 lb dumb swing 30 burpees 30 GH sit up 4:12 - 47 minutes Straddle stretch

Casino- Squat 190,200,"200",210,210 One leg Calf raise 20 Abs,back stuff Stretch

3-5 pops, been bad about keeping track, last few days have been getting worse

10 rounds for time 2:10 3 50lb weighted pullups 5 strict pullups 7 kipping pullups x 3k 2w3k x 0k 3w303k "" "" ""ch "" 2:40

Push jerk one arm w/bar 1-55-1-60-1-55-1-55-1-55-1-55-1-55 12 minute workout? Felt easy, but wasn't able to stack on more weight

135 clean and jerk 30 reps 135 - "3" 100 - 17 50 - 10 10 minutes?

As many rnds as possible in 20 mins Cindy 5 pull 10 push 15 squats Did 20 Stretched